Promoting Mental Health Wellbeing Through Cognitive Behaviour Therapy
What is Cognitive Behaviour Therapy (CBT)? How can CBT promote mental health wellbeing in a diverse culture? Join us as we interview Prof. Farooq Naeem, Professor of Psychiatry, University of Toronto.
Discover your strengths with our free quiz: https://bit.ly/2PKZEkw
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Adiemus Seah: https://www.strengthsoptimizer.com
Prof. Farooq Naeem: https://www.linkedin.com/in/farooq-naeem-60a19a17
Chapters
0:00 Learning outcomes.
1:56 What are some misconceptions about psychiatry?
8:29 The COVID-pandemic has generated unprecedented attention and concerns on mental health, mental illness, resilience, and flourishing. What are their differences and similarities?
29:04 There are often stigma and discrimination around mental illness. What can we do to drive change to create a world where mental illness is seen in the same light as every other illness and work toward a future where everyone can believe life is worth living?
38:22 What is Cognitive Behaviour Therapy (CBT)?
42:17 How can CBT help promote mental health wellbeing in a diverse culture?
55:46 What is one thing that you have been doing this week to look after your wellbeing?