How to improve mental health – 3 tips for mental health
How to improve mental health in 3 easy steps!
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CREDITS
Music: David Cutter Music – http://www.davidcuttermusic.com
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ABOUT THIS VIDEO
Matt shares 3 tips to improve mental health in this quick video!
#shorts #MentalHealth #UprightHealth
38 Comments
My hobby is fishing and the nature I see when I’m fishing is Therapeutic for me.
Very good tips bro, thanks…
Mental Health is the most important thing on earth , take care of your self and body
Thank you as always! Encouraging, mildly challenging (or not so mildly) and with a good bit of humour, to make it all more palatable. Loved the waving goodbye to phone bit 🙂
He forgot the 4th tip: weed, honeys, and money bags :)))))
Does playing RC car count?
Matt, it's awesome that you actually CARE about your viewers and subscribers! Bravo… I love your videos and your honesty, as well as the superb content you provide on a consistent basis. Thank you!
Good advice, for sure.
Free comics and manga🙊
Just joined the library yesterday lol
Fantastic advice. On occasion I have left my phone at home & felt FREE!
I am a student who tries to study for 7-10 hours a day because i want to pursue my goal but i feel like i am neglecting my mental health. I don't feel very good nowadays and i always feel guilty about not studying enough, not exercising enough etc. What should i do to improve my condition?
I like hiking in the woods without headphones. I also like to throw atlatls.
My phone actually improves my mind and helps me get away from everything 😄😄
Jesus
Jesus
Reading can improve your mentak health due to it's like bring you to another world. And forget anything in your head. Reading also is one of ways for people to learn and explore. Makes people's brain keep alive as well.
Do I spy a Casio AE-1300?
I like reading books on my phone tho
What if I don't have a drawer?
Good advice!
Me watching this on my phone late at night instead of sleeping
great 🥰
So stupid
I really love your approach plus your voice is really calming!!
I’m preparing for NEET and I heard library I was okay 🥲
You know what, I will start doing that, I’ll give it a month if I changed I will be thankful and grateful
Ok don’t have my phone guess I’ll just sit on my bed cry be depressed have headaches stomach Pains constantly remember my past contemplate the future wish I was happier be sad that I’m alone etc
A creative outlet is extremely important to help process negativity also
That doesn’t really help
Very practical and good tips.superb
I’m going to die ❤ no phone for half a day 😂😂😂😂😂
My phone isnt the reason im depressed
Its my toxic parents
If only I learned this 3 years ago
Thanks for sharing
Makes sense👍
Great tips, running is for meeee!
I told Siri he was smothering me and he told me he didn’t understand 😔