CBT for Depression | Mental Health Webinar
CBT (Cognitive Behavior Therapy) can support people experiencing depression. Learn about the symptoms of depression and how CBT can help.
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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
Chapters:
0:00 Introduction
4:21 Diagnosing Depression
7:03 Causes of Depression
9:54 CBT Model of Depression
15:30 Behavioral Elements of CBT for Depression
21:47 Behavioral Activation for Depression
39:23 Automatic Thoughts
57:52 Resources
45 Comments
I provide CBT therapy in NY.
Rumination is absolutely gutting. I get caught thinking about negative things incessantly. I literally say out loud "I'm ruminating again." I can't seem to get this to go away. Done my CBT training and find it difficult to stop this from happening. I also love staying in bed and just checking out. I'm finding a lot of this CBT strategy are just distractions, including meditation. Being social is tough in 2024, at least in my life. I'm single and everybody is married with kids.
grief cripples me
debilitates me
paralyzes me
I want to die
grief rapes me
my soul is tortured
I am breathless in my pain
I am bereaved in despair
hopeless
helpless
anguished and tormented
and begging and waiting just to die
all I do is suffer
I'm in hell with no escape
Why is this video so popular?
This might seem random
but…
I CANNOT
stop obsessing and ruminating
and I have absolutely nobody to talk to about this
and I need to get it off my chest
(and I'm also willing to read responses,
if anyone feels called to respond…)
I had a HORRIBLE therapist
HORRIBLE HORRIBLE HORRIBLE
the worst
but here's the thing…
it's twofold:
1) he's wildly successful
(and I can't for the life of me figure out why or how)
2) I saw him for almost all of 2023,
I was so traumatized when I went to see him,
that I just kept going,
because I had nowhere else to turn…
In the end, he really fucked me up.
Instead of helping me, he traumatized me further.
It's over 7 months now,
and I can't stop obsessing over how he's traumatized me,
and all the money I wasted, etc. etc.
I can file a formal complaint.
But the process seems long and arduous,
and brings me no particular benefits…
It's just that I can use my voice,
and he can potentially get reprimanded…
(Also, it's all just his word against mine!)
But if I do this I have to do it soon…
I don't know what to do?
Any thoughts, anyone?
https://youtube.com/shorts/XVW8RK6cwZk?si=Bm3095tYwE1HX1wk
1. Behavioural activation
– cbt on depressed mood
– evaluate current schedule ( what you’re doing too much of, and too little off) (too much tv & video games )
– valued activities/ enjoyable activities / activities leading to a sense of accomplishment
-rate mood before and after doing it
– what would i tell a person i trust ( help distance a thought)
– but if your thought that is true : QUESTION THE USEFULNESS OF THE THOUGHT – question how this is useful to keep repeating for yourself? What will happen if i keep repeating this to myself? What might happen if i changed my thinking?
– FOCUS on problem solving ( do a plan and take action)
– evaluate thinking error
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