Wellbeing and Resilience | Cognitive Behavioral Therapy techniques

Wellbeing and Resilience | Cognitive Behavioral Therapy techniques

Hi, Welcome once again to the videos on Positive Psychology_Transform your Life. My name is Ranjit Kovilinkal and I am a Psychotherapist. Hope you saw my last video in which I had spoken about Positive Education; how to inculcate resilience in children.

In this video we will look briefly into some of the Cognitive Behavioral techniques that we can use to stop negative automatic thoughts to prevent anxiety and depression.

Cognitive distortions or thinking traps and how to overcome them

How to Practice Progressive Muscle Relaxation
https://www.verywellmind.com/how-do-i-practice-progressive-muscle-relaxation-3024400

Doing Guided Imagery to Relax
https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=uz2270

You can reach me at
drranjit.therapist@gmail.com
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https://www.myhealthvalet.in
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