8 Things You Can Do To Improve Your Mental Health
Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out!
We also made a video on the small habits that can change your life forever: https://youtu.be/-fgbQsVtsfo
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37 Comments
We've come up with 8 tips on improving your mental wellbeing. Which habits will you give it a try? Bonus question: what merch item would you like to us to launch on? (T-shirts, hoodie, beanie, notebook, mug etc etc)
Now this is what i call positive qualities vs. negative qualities
I have no one to hug as I live in hostel. 🥲😶😭
Thank you 🙏 ❤
4.30 Put yourself on charging
thank u <</3
Thx! I really needed that🫶
:awesome:
Thank you.
Alguém assistindo??😊😊😊
Thank you so much
I don’t need to write a gratitude journal, I can remember the things I appreciate and think of it in my brain and don’t need to write it down
Hmm forgot the sunscreen 🤣
Good morning.. I'm taken the suggestions you talked about and gonna put them into my daily routine..☺️.
Make it a good day ok..☺️..
Idk why but i subbed to you 😊
i love your channel
/awesome/
Care less
I don't really have anyone to hug right now.
I need to forget something but my brain is tormenting me😢
I'm not a big fan of hugs, there's only 4 people I am realy willing to hug. Do you have any other suggestions for help with that?
How do I make getting my money stolen more positive
Thank you so much and
This video will help me with mental health because My mental health isn't not good at all
I suffered the borderline disorder for over 23 years, with so much anxiety not until I came across psilocybin mushrooms treatment. Psilocybin treatment actually saved my life honestly. 6 years totally clean.
Never thought I would be saying this about mushrooms
Jesus loves you, peace
Lol I literally hug my mum tightly in bed every single day without fail and it makes me feel so good.
And I try to do at least 20 to 30 minutes of exercise every day after breakfast which brings a smile to my face ☺️☺️☺️
Love this video 👍🏿
This will be my fav channel now! 💗
The number 4: hug someone. And number 7: get enough sleep.
These two are something that I lack in my life. No one likes to hug me. So it makes me think they hate me, and I am just too ugly. Every night, i think of everyone who joked about me even tho they never meant to. It still hurts. But there were these two guys who called me dirty things a month ago. It's still stuck in my head. I never got to talk about this to anyone. I always wear a mask to school to hide my face. I am highly insecure of myself 😭
andi mandi sandi jis bhi aps kolkata 8d class ke bacche ne dekha uski maa sabse badi run di
aand maand ka tola jisne bhi yeh video dekha woh behen ka (aa ge ka smajh jao)
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/awesome
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