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Behavioral Healthcare

What is Cognitive Behavioral Therapy?



What is Cognitive Behavioral Therapy?

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

#CognitiveBehavioralTherapy #MentalHealth
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org

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View 48 Comments

48 Comments

  1. @jmsaucedo on

    IT IS POSSIBLE TO ENJOY LIFE, I HAD SEVERAL PANICK ATTACKS BUT I REDUCED THE STRESS IN MY DAILY ROUTINE AND DISAPEARED, ENCOURAGE YOURSSELF AND TRY TO FIND A SOLUTION TO THIS

  3. @CandyLemon36 on

    The richness of this content is a guiding force. A book I read with related material provided a transformative experience. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

  6. @longjonz88 on

    I personally find CBT combined with medication has been the most helpful. Feel like the medication really helps out with the physical and the CBT helps with rewiring the mind/spirit to engage in positive practices and recognize triggers.

  13. @scarletharris7705 on

    Easier said than done especially when the person you love is going through it ! Finding a good therapist is monumental ! It’s also incredibly expensive! What if the person needs CBT and they can’t afford it ?

  18. @user-ll7jn5jl8u on

    That's why I keep talking about that either taveling abroad or traveling domestic area will be great for all of social victims to cure their mental health.💜🙏

  34. @kevincall1427 on

    Too much alone time and being away from people for a long time can mess up their mental health. Hope CBT and other types of behavior therapy can help change their thinking and behavior.

  36. @nickydaviesnsdpharms3084 on

    As someone who loves the study of pharmacology, I am all too aware that there are only one family of medicines which are extremely effective in relieving all your symptoms of anxiety within the first 30 mins of the first dose, (the Benzodiazepines)
    but of course, they are unfeasible due to the development of tolerance and addiction. Shame because they even have a safety profile which is attractive. They replaced the Barbiturates in 1950s, which were equally as effective, but which did have a narrow therapeutic index. The minimum effective dose was close to the minimum lethal dose.

  37. @nickydaviesnsdpharms3084 on

    My advise is defo be cautious about religions like Christianity preying on you while you're at your most vulnerable, they love to do that but they don't do it out of malice, but a mistaken belief they are doing good, or God's will.

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