Having CFS has unfortunately made sleep less restorative than it should be. Definitely doesnt help after decades of being a difficult/restless sleeper.
I wish I could sleep more 😭 I know it's probably contributing to major body and brain problems, but I can never seem to sleep more than 6 hrs a night unless I'm sick
What if you do prioritize it but have insomnia? My daughter is 16 & the insomnia is so horrible for her 😔 ADHD & ASD 1 Long COVID insomnia is the worst I’ve ever had.
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Thanks again Dr. Marks! I have the utmost respect for you!
Sorry not everyone is the same
Thank you!
Absolutely
Thanks for this great confirmation. God bless you! Keep up an awesome job! We need you!💕
Wow red looks great on you doctora!!😍 thank you for sharing your knowledge
Having CFS has unfortunately made sleep less restorative than it should be. Definitely doesnt help after decades of being a difficult/restless sleeper.
Just did the Sleep Lab this week 🤕
Good advice for politicians 😂
Watching this at 4:21am…. 😩😭
I gotta find a mask I can actually sleep with to treat my Obstructive Sleep Apnea :-/
I wish I could sleep more 😭 I know it's probably contributing to major body and brain problems, but I can never seem to sleep more than 6 hrs a night unless I'm sick
❤❤❤❤
Would be nice if you explained how…
how do we contact you
This is a great advice Dr. Marks! Thanks 🤗🙏🏾❤️
I wished I could sleep. I wake up too often. 😢
What if you do prioritize it but have insomnia?
My daughter is 16 & the insomnia is so horrible for her 😔 ADHD & ASD 1
Long COVID insomnia is the worst I’ve ever had.
Please share your thought on melatonin supplement for longer use.
As I watch this it’s 4:34am even though yet again I swore I was going to go to bed earlier tonight.
I sleep like shit so many times and then I feel soooo much worse and so much more unbalanced and ruins my entire day. Can’t win.
You are amazing Dr.Tracy Marks! 🙋
What does over-sleeping do?
Turn of wifi and phones before sleeping it work 👍🏼… sleep deprivation after birth got me into post partum depression 😢