Managing emotional triggers and emotional distress
This is an overview of emotional triggers and distress, the difference between the two and how we can overcome the impact of overwhelming emotions and improve our emotional health and wellbeing.
Chapters:
00:00 Intro
00:47 Emotional triggers vs distress
02:45 Healing from trauma
05:59 Toxic relationships
08:16 The strategies
08:35 Detox internally
10:22 Get moving
11:25 Improve life satisfaction
12:06 Avoiding toxic relationships
13:00 Find purpose and meaning
13:55 Destress and relax
15:59 Sensory profiling for emotional regulation (Occupational Therapy)
18:00 Entro