10 min Gentle Full Body Yoga for Mental Health & Well Being

10 min Gentle Full Body Yoga for Mental Health & Well Being

Prioritize your mental health and well being with this grounding 10 minute full body yoga stretch. Increase awareness, alignment, and inner strength with a series of mindful movements and breathwork. Begin in Child’s Pose, connecting with your breath and presence. Stretch in gentle hips openers like low lunge and a hamstring stretch. Find your resilience in Warrior 2 then ground again in a soothing Child’s Pose to bask in the benefits of your practice. 🌺 Try the free 7 Day Yoga Challenge: https://www.sarahbethyoga.com/7day

CHAPTERS:
00:00 Yoga for Mental Health
00:08 Child’s pose – Yoga for Mental Health
01:08 Downdog – Yoga for Mental Health
01:47 Forward fold – Yoga for Mental Health
02:11 Roll ups – Yoga for Mental Health
03:30 Runner’s lunge – Yoga for Mental Health
04:15 Hamstring stretch – Yoga for Mental Health
05:09 Dragonfly – Yoga for Mental Health
06:08 Warrior 2 – Yoga for Mental Health
06:54 Runner’s Lunge (left) – Yoga for Mental Health
07:37 Hamstring stretch (left) – Yoga for Mental Health
08:22 Dragonfly (left) – Yoga for Mental Health
09:23 Warrior 2 – Yoga for Mental Health
10:10 Child’s pose – Yoga for Mental Health
11:29 namaste – Yoga for Mental Health
12:00 The key to a healthy practice

As you move through the practice, pay attention to your body’s unique needs, modifying poses as necessary to support your own balance and growth. Whether you’re new to yoga or a seasoned practitioner, this mental health-focused sequence is accessible, effective, and perfect for anyone looking to prioritize their well-being on and off the mat.

WELCOME to your “Modern Day Yoga” YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:

✨SarahBethYoga APP ✨
https://www.sarahbethyoga.com/join

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•LIVE Yoga Classes
•Daily Yoga Calendar to follow
•Private Community in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join

▶︎ STRESS & ANXIETY PLAYLIST: https://bit.ly/SBYstress
▶︎ RESTORATIVE YOGA PLAYLIST: https://bit.ly/sbyRestorative

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

📚 Get my NEW book “TRAUMA ALCHEMY”: https://bit.ly/SBYbook

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaformentalhealth #yogaforstress #mentalhealthyoga