Can you treat depression by boosting gut health? #shorts
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Red meat is actually extremely good for healing the gut and also for mental health…
The Ironi with mood disorders is that its difficult to find the emotional stability to keep up such a regimen, But I know we can do it
Check out Dr. Georgia Ede and her work on nutrition and mental health.
CarnivoreMD has entered the chat
Red meat? Why?
I love you Dr Tracey Marks! You’re a well rounded doctor. Love all your videos. Thanks for educating us all.
I noticed a few years ago that eating probiotic yogurt raised my mood, but couldn't find any research that explained why. Now I'm noticing the anti-depressant and anti-anxiety effects of other foods, such as watermelon, which just plain makes me happy, and peanutbutter, which calms my craving for sweets.
Red meat is essential
A carnivore diet cured my anxiety and depression (among other improvements). I've been eating nothing but red meat and water for the past five years.
Do not get rid of red meat. Get rid of sugar, breads, pastas, alcohol, and all processed and packaged foods, including meats. Eat salad and cruciferous vegetables and organ meats. Yes, you can eat cheese. You’ll feel so much better, I promise.
Alcool for Mental health, really???
Too bad the drugs cause such terrible cravings, never for "good" foods.
When you also have Gerd, IBS, and Mast Cell Activation 😂
Half the people say eliminate red meat and the other half says go keto. I don't think anyone really knows what the heck is going on.
& kimchi
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings.
This is something that truly needs to be more broadly used in addiction treatment.
You don’t wanna take out red meat . Trust me. Search up ‘Mikeala Peterson Lion diet for mental health issues cured’.
Can enemas cause severe panic attacks?recently started Wellbutrin and the constipation is unbearable but it is said that or gets better
😂 this guy pretending to be educated
Why don’t you guys ECER tell people to START SLOW with probiotics??? Hmmmm???
It’s wildly irresponsible of healthcare professionals to NOT tell people this. If you’ve never had them and toss a bunch into your diet every day you get all messed up. Quite literally.
Reduce red meat! My god 😮😮
Wow. Good video. Thank you.
Oily fish is not a prebiotic she doesn't know what she's talking about. Prebiotics are basically fiber. Pro is good gut bacteria That help make vitamins. Ect.
Why redmeat? Real meat heal heals the gut
Thank you Doc, I hope the pharmaceutical industry doesn't come after you as I always found it suspect every day in the mental hospital we would have a visit from a sales representative from a various drug company.
Anyone who tells you to eliminate red meat from the diet is nuts. Why would eliminate a healthy food that causes no inflammation response from the immune system