(AUDIO) Navigating Mental Health Through Nutrition

(AUDIO) Navigating Mental Health Through Nutrition

In this conversation, Heather Foley shares her extensive journey through various health challenges, including Ehlers-Danlos syndrome, PTSD, and mental health struggles. She emphasizes the importance of nutrition, particularly the ketogenic and carnivore diets, in managing her symptoms and improving her overall well-being. Heather also discusses the significance of breathwork and holistic therapies in her practice as a physiotherapist. The conversation culminates in an announcement about an upcoming health conference aimed at educating the public on these topics.

Chapters

00:00 Introduction to Heather Foley and Her Journey

04:50 Overcoming Health Challenges and Discovering Holistic Practices

10:58 The Importance of Nutrition in Mental Health

20:22 Understanding Ehlers-Danlos Syndrome and Its Connection to Diet

22:52 Defining Mental Health and Its Personal Impact

25:58 Upcoming Conference on Brain Health and Nutrition

Come and meet Heather Foley, one of an incredible line-up of speakers (Zoe Harcombe, Ivor Cummins (https://www.facebook.com/TheFatEmperor?__cft__[0]=AZVMB9SkcAsRQ94Dg-uWDiYz1Gvo_nqUa6Qv2S6RpgBFm7WULHYihpRum5-AVL09dST0MLuDx30RfIlRKrL6dIEqY8tlmgtHio8SuY1P081JkH9sCITylhxl3MQQssQuzskzoooLiv1g2XbWqwZp98ICapoknGxrUx4J1cO_yyDMmg&__tn__=-]K-R) , Dr Anthony Chaffee (https://www.facebook.com/achaffee6?__cft__[0]=AZVMB9SkcAsRQ94Dg-uWDiYz1Gvo_nqUa6Qv2S6RpgBFm7WULHYihpRum5-AVL09dST0MLuDx30RfIlRKrL6dIEqY8tlmgtHio8SuY1P081JkH9sCITylhxl3MQQssQuzskzoooLiv1g2XbWqwZp98ICapoknGxrUx4J1cO_yyDMmg&__tn__=-]K-R) , Dr Rachel Brown and others at the stunning Monastery venue in Manchester, England for the first Keto Brain Health conference.USE CODE ‘UKCARNIVORE’ for £10 off your ticket!I will be there as a part of the wonderful team putting together video and interviews for our future documentary. I’ll look forward to seeing you there https://ketobrainhealth.co.uk/ (https://ketobrainhealth.co.uk/?fbclid=IwZXh0bgNhZW0CMTAAAR0IlS1O3LAEXNR2pDYbMVpU7C1n3SVD4ao3id_BK5v4OM5L94WxC4q5YTc_aem_cSDno399WKt86pYWnqXIag)