“I kept burning out” 😩 #mentalhealth #wellnessatwork #podcastforwomen #careerdevelopment
Ready for a mindset shift? In this episode, I sit down with Stella Grizont, an executive coach and happiness expert, to unpack the power we have to shape our work and life—even when things aren’t going perfectly.
For audio only, podcast version: www.feelgoodnakd.com
Stella dives into how friction (whether at work or in relationships) is a catalyst for growth. We get real about the burnout cycles so many of us face and how to break free from them. Whether you’re in a corporate job, running your own business, or balancing both, this episode will give you tools to reconnect with your purpose and bring more happiness into your day.
In this episode:
💥 The “light bulb” moment Stella had that shifted her from burnout to empowerment.
🧠 How to work on your happiness, even when your job or life circumstances aren’t perfect.
🚩 Why people-pleasing at work might be holding you back—and how to break free.
🎯 Simple yet powerful ways to reduce work stress and boost your happiness.
Stella’s insights will leave you feeling motivated and empowered to take action. If you’ve ever felt stuck, frustrated, or just burnt out, this episode will help you find a way forward.
🎧 Listen now and start creating more space for happiness in your work and life!
*CONNECT WITH STELLA GRIZONT*
Website: https://www.stellagrizont.com/
*FEEL GOOD NAKD PODCAST*
Check out the more than 200 episodes already available:
– Spotify: https://open.spotify.com/show/17I7UPPO1x4boUb68nljgr?si=d98b4da8413d4c58
– Apple: https://podcasts.apple.com/gb/podcast/the-feel-good-nakd-podcast-for-women/id1517782468
*BOOK*
7 Steps to Feel Good Naked – https://feelgoodnakd.com/7steps/
*WEBSITE/INSTAGRAM*
Website: https://feelgoodnakd.com/
Instagram: http://instagram.com/itschardet
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The Feel Good Nakd podcast is wellness stripped of the rules – advice for feeling good in your mind, body and life, featuring interviews with wellness experts around the world , without the side of diet-culture. Hosted by coach and wellness entrepreneur Chardét Ryel.