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Daily Routine To Fight Off Depression



Daily Routine To Fight Off Depression

Are you looking for some mental health advice on how to overcome depression? Today, we’ve invited Emma McAdam, a Licensed Marriage and Family Therapist, to share her insights on depression and some tips on how to cope with it!

Based off this video: https://youtu.be/YsQ02zc3mQ0

Check out Emma’s YouTube channel here (Therapy In A Nutshell): https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q

Writer: Emma McAdam from Therapy In A Nutshell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
(https://www.youtube.com/c/Naphia)
YouTube Manager: Cindy Cheong

Therapy in a Nutshell
https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q

Support our channel by joining our membership! It will help us reinvest to create more mental health and Psychology content for everyone. Learn more about our YouTube membership:
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If you have any topic requests or stories to share with us, feel free to email us at editorial@psych2go.net

View 29 Comments

29 Comments

  1. @detectivesupersomething5649 on

    hey, so since this video isn't public, maybe this comment will have a better chance of being seen by the creators. i wanna thank psych2go for creating such a positive community. I've never felt scared to express myself here. that's due to the people that run this amazing channel and the people with good taste that subscribe. also, I don't really see anyone saying much about psych2go's interaction with their community. they have nearly five million subs, (as deserved), a whopping five million people! and yet, whenever I read the comments of a video of theirs, most of the comments are liked and/or responded to. to me, that shows real care. anyone can say, "I care about my fans!" but they put in the effort. in short, I'm just really glad you're here. you teach me about the things I want to learn and school won't bother to talk about. happy new year to all of you wonderful comrades!

  4. @teegutta4689 on

    HEY GOOD AFTERNOON MY FRIENDS AND FAMILY, I WANT TO THANK YOU FOR THE GREAT TOPIC, I HURT RIGHT NOW, BECAUSE MY PARENT TOLD ME THAT I HAVE KNOW FAMILY, AND MY PARENT SAID THAT SHE WISH SHE NEVER HAD ME OKAY I LOVE YOU TO PARENT, I JUST WANT TO BALL UP AND DIE, TEE,OG NEED LOVE TO 🙏💪💙✌️🫂

  5. @teegutta4689 on

    HEY GOOD MORNING MY FRIENDS AND FAMILY I JUST WANTED TO STOP BY, I DON'T KNOW WHAT TO DO MY PARENT KEEP TELLING ME THAT SHE WISH SHE NEVER HAD ME OKAY I LOVE YOU TO PARENT, HAVE A BLESSED DAY TEE OG NEED LOVE TO,💯🙏💪🫂🔒✌️, I LOVE ME, 💙🔒, I GOT TO GET AWAY FROM THIS PARENT LADY

  6. @teegutta4689 on

    HEY GOOD AFTERNOON MY FRIENDS AND FAMILY, IT'S HARD TO DEAL WITH DEPRESSION WHEN YOU HAVE A PATIENT THAT'S ALWAYS TELLING ME THAT SHE WISH SHE NEVER HAD ME OKAY I LOVE YOU TODAY PARENT, TEE,OG NEED LOVE TO 🙏💪💙🤔

  11. @ElizabethBarone on

    “Just pray the depression away” is incredibly dangerous messaging. This is NOT a channel run by psych professionals and that should be made clear up front.

  15. @SophiaLin-wi9fe on

    Depression is waking up in the morning, feeling hopeless. Mindlessly eating, and then going to school or work. Laughing, having fun, and then it hits you. You should be happy, and you should be grateful. But you're not. And that's a problem to you. Because of this, you think there's no point in life, and have no desire to keep going.

  18. @whynot-lx9rk on

    I feel like I don't really care about anything. I try to do things, but it always ends up making me feel like nothing really matters. I don't know what's important to me or what I truly want to do. I'm confused about the point of continuing to live when I have nothing I want to pursue. It feels like I'm just trying to enjoy things so I have a reason to keep going, which is a miserable truth. I just want to be happy, but I find myself faking interest in the things I try. I don't know anymore. I'm too tired to live, yet not tired enough to die.

  23. @_soaffi on

    I thought it was such a joke when I was diagnosed. I experienced it for 8 months in 2018, I’ve been experiencing MDD again for the first time since December of 2023, sometimes it feels like it’s going away but than I go right back to the same mindset. If anyone has any tips, I’d love to try.

  27. @raniarana-d5x on

    hey i wanted to talk about my feelings so i decided to talk here so a lot of u can read and maybe it can help u , believe me I'm a 16 years old since a period I'm getting worse day after day i don't feel happy , maybe it's because of my studies or maybe I'm worried about my futur maybe it's because of the pressure they put on me anyways now and from this moment i decided to come back to old and real me i can't stay everyday crying in my bed this would change nothing , i will do it and feel happy again , every single person reading this can do it , let's do it together , life is short , we can't spend it crying . i promise i will get better from nowww i really deserve this hapiness as u all deserve it

  28. @Kerrviii on

    I’ve battled major depressive disorder since I was 9. When i drink and stop caring about myself, eat junk food I get into the worst cycle of depression.
    I’ve had people at work tell me “it’s up to you to get it together.” 😢 so I have to leave there.
    I also had to leave abusive family.
    I have young kids who depend on me and I’m their sole custodian & mom.
    I want to apply all of these things. I think it will truly help after some time.

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