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Physical Health vs Mental Health



Physical Health vs Mental Health

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WHO AM I:
I’m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

View 35 Comments

35 Comments

  6. @totally_normal.acc101 on

    I started having sucidal thoughts when I was 11. My dad was emotionally abusive and had bad anger issues, my mom sometimes said hurtful things, though she was a lot better than dad. I have never told them about my mental health. I wish people with bad mental health got similar special treatment as physically hurt ones did.

  7. @Lily_fantastique on

    " I've always been suicidal, but I never had the balls to do it"
    That's exactly me right now. I tell myself taht I don't deserve to die cause I had a family and Friends who love me but I feel so Bad and no one notices it 😢

  8. @miftahulfadhli1285 on

    mental health is an issue nowadays because their mental is weak. just like physical health can be improve and maintain with exercise and nutrition, mental health can also be improved with relationship with others and yourself and being authentic too yourself

  12. @UrfavAvery2 on

    I’m proud of you for waking up
    I’m proud of you for brushing your hair
    I’m proud of you for blinking
    I’m proud of you for breathing
    I’m proud of you for making your bed
    I’m proud of you for eating
    I’m proud of you for trying to eat
    I’m proud of you for drinking water
    I’m proud of you for being here
    I’m proud of you for being you
    I’m proud of you for smiling
    I’m proud of you for continuing on, even when things are difficult for you
    I’m proud of you for standing up
    I’m proud of you for sitting down
    I’m proud of you for defending yourself
    I’m proud of you for believing in yourself
    I’m proud of you for simply trying
    I’m proud of you for being alive
    IM SO FLIPPING PROUD OF YOU❤️❤️❤️💋

    YOU GOT THIS DONT LISTEN TO WHAT ANY OF THOSE MOTHERTRUCKERS SAY

    ❤❤❤❤

  13. @saara7710 on

    This so true. Like first when people look at me they think that I have everything in the world I could wish for but they don’t know that last night I tried to take my life…

  14. @_abdul on

    Maybe that's why my mental health issues are slowly leading towards Physical damages like Selfharm and Suicide Attempts and pull backs….

  18. @patriciatoulouse8509 on

    Hi Dr. Julie, I have so much trauma and loss including just loosing my Son 3 months ago to lifelong illness and even though I watched him suffer, I am struggling to be, I feel sad, emotional but have not cried tears (there aren’t any) I think I am turned off or something?
    I love your videos which have helped me to see myself in a different way… If you haven’t already given away all of your signed books I would love to read/hear more from you on healing.
    Patricia From 🇨🇦 Ontario, Canada.

  19. @renanasser8041 on

    Being a month postpartum and having little to no support (compared to my first pregnancy and birth) especially towards my mental health, this video hit me really hard 😢

  20. @khushijha197c8 on

    I don't know how to say this but it's just getting worse day by day I don't know what to do I don't even know why am I overthinking so much sometimes I just keep staring at a place for so long that I even forget that people are around me……I just get advices like don't think so much or it's okay when I know it's not I cry alone at night throw my hands even sometimes I intentionally punch my hands on the wall when I'm crying at night I don't understand what to do……😂

  27. @PRWSN on

    Depression everyday.
    Dad gives me hits for no reason.
    Mom is stressed out and dead inside because of the problems at our home.
    When i do something afflicting i feel guilty.
    I'm dead inside.❤
    Keep on going with your lives guys you all have a purpose and one day you'll hear the words ''i love you'' and you will respond.
    As for me, i'm a depressed and dead inside and fucked up 6th grader.

  30. @jackie-jack112 on

    That's actually crazy that you mentioned that uz like Earlier my grandma was talking with one of her friends who’s kids applied for EVIT and are most likely going and my grandma asked if I had applied and when I told her no she looked disappointed with me and made me feel like I did something wrong. She asked why and I told her I had so much homework that I couldn’t do it and then I told her I didn’t know what I want to be and she went off on me saying that kids younger that me know what they want to be and told me a story about how a first grade class were all announcing what they wanted to be. Like police, vet, and stuff like that. So now I’m applying for EVIT because that’s the least I can do to make her a little bit happier with me. When I told her I was applying she nodded and looked stern. And I’m scared because I want to try to learn to be a vet but I’m scared I will accidentally kill a pet. And I was thinking about how when I get hurt people around me actually try to help me if Im hurt physically but never mentally

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