Coping With Stress: Cognitive-Behavioral Stress Reduction
(Visit: http://www.uctv.tv/) Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Jason Satterfield, Director of Behavioral Medicine at UCSF, explores adjustment to chronic medical and stress-induced illnesses, HIV, and stress-management. Recorded on 11/28/2007. [3/2008] [Show ID: 13723]
Coping with Stress: How to Survive in a Fast-Paced World — Mini Medical School for the Public Presented by UCSF Osher Center for Integrative Medicine
(https://www.uctv.tv/series/705)
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32 Comments
Amazing talk, full of incredibly interesting insights and practical actions to try. Thank you so much.
Great work, thanks for sharing!
Super talk, highly recommended. The speaker opened up the whole area of CBT in an informative, practical and highly beneficial way.
Pressure makes diamonds 💎. Do or die.
So good! Thanks
Brilliant!!
So funny when he illustrates with the example of being “ on time”… 21:08 someone is arriving late 😆😆😆
Thank you so much for students like us who cannot afford master classes like these😇 the excersises wíth the audience and real life examples helped me understand the whole process so much better. Thank you thank you more videos please. From 🇮🇳India
Thank you
Depression is a black hole get out of it before the event horizon
He speaks so fast, he makes me anxious.
Great Class!!!! Extremely informative and instructional. Loved it!!! Thank you doctor.
This is a fantastic talk. Thank you.
Hmm 🤔
A lot of gibberish, just to say, "change your way of looking at it."
This guy gave me more stress by talking so fast and without any pauses. 🙄
Very informative and helpful
Wonderful! So positive.Such insight. Such hope. Thank you!
When I get stressed I go to Walmart shopping then then I go to Chuck E cheese for lunch And I always forget what I was stressing out about
so good. Thank you very much
Example of stress is in school
One of the best lectures I watched!
I need help for my daughter, please. You are describing her.
Not her but her situation
Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare
… Chant this Mahamantra and be the happiest person in the world.
I can not believe you said that benzodiazepines can be rx’d for stress reduction! Are you not aware of the pandemic of deaths caused by benzodiazepine withdrawal! These are patients who followed their doctor’s prescription! I’m not talking about the street users. Many of those by suicide because of how awful the withdrawals are. The use of benzodiazepines for stress reduction needs to stop .
Excellent Very knowledgeable competent Dr. 2022
I wish a fraction of psychology professors were as good as him. SIGHHHHS
Very informative and well structured so it very understandable. The books mentioned in the talk that where mentioned to be indicated in a handout to the lecture, could they be mentioned below the YT film please?
But today is what is the meaning of life? Surching for the truth.
The intro caused me stress.
Great knowledge