Cognitive Behavioral Therapy For Insomnia, Trevor D. Taylor, PsyD at Tanner Clinic #shorts
Got Insomnia? Check out Cognitive Behavioral Therapy with Trevor D. Taylor, PsyD at Tanner Clinic. #shorts
HEALTH PSYCHOLOGY THERAPIES
Dr. Trevor Taylor, PsyD, LP, McKenzie Dearing, LCSW, and Jaci Faulkner, CSW primarily use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to treat the link between medical and mental health symptoms. Below is a brief description of those therapies.
Cognitive Behavioral Therapy (CBT) is a psychotherapy intervention that involves focus on thoughts, feelings, and behaviors. This modality focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts. Cognitive Behavioral Therapy can be utilized in many chronic medical conditions, including:
CBT for Insomnia: CBT-I is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. CBT-I helps you overcome the underlying causes of your sleep problems with time and effort. ​
CBT for Chronic Pain: Maladaptive cognitions of chronic pain contribute to the maintenance of emotional distress and behavioral problems involving pain. CBT-CP can change the thoughts, emotions, and behaviors related to pain, improve coping strategies, and put the discomfort in a better context.
(Note: This video is intended for informational purposes only and should not be considered a substitute for professional medical advice. Always consult a qualified healthcare provider for individualized diagnosis and treatment.)
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