Exercise and mental health
This video examines the research and scientific information surrounding the benefits exercise can have on students’ mental health.
This video was made by McMaster University students Kulsum Saeed, Joel Purvis, Isfandyar Menon and Dominic Wozniak in collaboration with the McMaster Demystifying Medicine Program.
Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine
This video is provided for general and educational information only. Please consult your health care provider for Information about your health.
Copyright McMaster University 2017
#DemystifyingMedicine, #MentalHealth
References:
Anderson, D. (2014). Finding Exercise Motivation When You’re Depressed: How to Get Moving When You’re Low on Energy. SparkPeople. Date accessed: October 20, 2017. Retrieved from: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1808
Da Silva, M. A., Singh-Manoux, A., Brunner, E. J., Kaffashian, S., Shipley, M. J., Kivimäki, M., & Nabi, H. (2012). Bidirectional association between physical activity and symptoms of anxiety and depression: the Whitehall II study. European journal of epidemiology, 27(7), 537-546.
Exercise and Depression. WebMD. Date Accessed: October 20, 2017. Retrieved from: https://www.webmd.com/depression/guide/exercise-depression#1
Physical Activity Reduces Stress. Anxiety and Depression Association of America. Date accessed: October 20, 2017. Retrieved from: https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st
Raglin, J. (1991). Exercise and mental health: beneficial and detrimental effects. Current therapeutics, 32(2), 33-40.
Thome, J., & Espelage, D. L. (2004). Relations among exercise, coping, disordered eating, and psychological health among college students. Eating behaviors, 5(4), 337-351.
Veale, D. M. W. (1987). Exercise and mental health. Acta Psychiatrica Scandinavica, 76(2), 113-120. doi:10.1111/j.1600-0447.1987.tb02872.x
20 Comments
POV: Your here from english class
Hu
When everyone that is watching this is being forced to🤣
Yoga
and mental health is considered as effective strategy that can help protect and
restore the mental health of individuals throughout the world. Planet ayurveda has
effectively formulated and customized herbal supplements and diet plans for managing
balance between mind, body and soul.
So is this just the video every gym teacher finds to give to their class? Online gym class sucks bro
Nah fam gaming makes me happier then eXeRciSe 😜
Who here Mr.Gamon class
anyone what is the title of the background music of this video
im here because we're having reseach study in PE
View our short film on socializing and keeping active. https://www.youtube.com/watch?v=sPF00iOWKuk
just put it one 2x speed or 1.75 speed depending on how fast and well you can listen
0:07 well it's easy for this lady to pass judgement on people not having enough energy, with eyes like those shes obviously got at least 3 adderall prescriptions. She probably sprinted the 10 miles to school.
almost everyone here is forced to watch this for gym/pe class lmaoo (i am too)
POV your watching this for school
Addiction
Bipolar
Anorexia
Antidepressant
Anxiety
Hallucinations
Panic Attack
Truama
Social Anxiety
Depression
Mental Illness
Psychosis
Phobia
Sport Is the Key
bro im in PE just put it in 1.25x 1.5x or 1.75x
Wow thanks …..
Bro why do ADULTS need to be forced to watch this crap to pass a class to get their degree?
This is a great breakdown for how it can help my mental health. I've been wanting to do yoga and this has given me a better perspective to start.