Anxiety Facts #shorts
Anxiety is a common emotional response to stress, marked by feelings of worry, nervousness, or fear. It can vary in intensity and duration, with symptoms that may include:
– **Emotional**: Persistent worry, feelings of dread, or irritability.
– **Physical**: Rapid heartbeat, sweating, trembling, fatigue, and difficulty concentrating.
While anxiety can be a normal reaction to challenging situations, excessive or chronic anxiety can lead to disorders like generalized anxiety disorder, panic disorder, or social anxiety disorder.
Treatment often involves therapy (such as cognitive-behavioral therapy), medication, mindfulness practices, and lifestyle changes to help individuals manage their symptoms and improve their overall well-being.
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