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10 Habits That Boost Your Emotional Well-being



10 Habits That Boost Your Emotional Well-being

At times, we can often forget to give our mental health the attention it deserves. Some of our actions may be too mentally draining, such as holding onto toxic relationships or pushing ourselves too hard with school or work. It can be a good idea to step back and take a look at our behaviors and habits and ask ourselves the question: do I possess healthy habits? Or negative ones? I’m sure we all have negative habits, but now it’s time to start incorporating some mentally beneficial behaviors into our routines in hopes we can develop a new habit – a good one this time. Here are a few mental health tips that boost your emotional well-being.

Want more tips on how to improve your mental health? Watch this video: https://youtu.be/3QIfkeA6HBY

Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional

Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Evelvaii
YouTube Manager: Cindy Cheong

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References:
E;, Wilkes C;Kydd R;Sagar M;Broadbent. “Upright Posture Improves Affect and Fatigue in People with Depressive Symptoms.” Journal of Behavior Therapy and Experimental Psychiatry, U.S. National Library of Medicine, 2016, pubmed.ncbi.nlm.nih.gov/27494342/.
Mitchell, Michal. “8 Habits That Destroy Your Emotional Well-Being.” Psych2Go, 2020, psych2go.net/8-habits-that-destroy-your-emotional-well-being/.
“Emotional Wellness Toolkit.” National Institutes of Health, U.S. Department of Health and Human Services, 10 Dec. 2018, www.nih.gov/health-information/emotional-wellness-toolkit.
Staff, Familydoctor.org Editorial. “Mental Health: Keeping Your Emotional Health.” Familydoctor.org, 23 June 2020, familydoctor.org/mental-health-keeping-your-emotional-health/.
Institute, The Seleni. “9 Ways You Can Improve Your Mental Health Today.” Psychology Today, Sussex Publishers, 27 Oct. 2015, www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today.

View 47 Comments

47 Comments

  1. @Psych2go on

    We all have negative habits, but now it’s time to start incorporating some mentally beneficial behaviors into our routines in hopes we can develop a new habit – a good one this time. In this video, we come up with a few mental health tips that boost your emotional well-being. Want more tips on how to improve your mental health? Watch this video: https://youtu.be/3QIfkeA6HBY

  6. @mizuki4544 on

    You're make a good job! In easy and understad way you show very useful habits that are obvious, but we don't think of it. It is just what I needed ❤️

  9. @certified_mochi4586 on

    I’m not sure if you’re going to see this comment but. What if we expresses to many emotions at once that you’re overwhelmed. And on top of that you don’t know what to feel. Like your emotions aren’t there.

  10. @nebraskagamer5250 on

    Hello. I am Socializing. Alright, now that that is done with, my mental health must be AWESOME!!! Hip Hi–wait, why am I so depressed? Still? I am literally eating a bowl of salad! I got a good 9 hours of sleep, I worked out for 2.93 hours, I am sitting up perfectly straight, I am depressed and I notice that, I am thinking about these words, I am having fun on youtube for the first time today, so why am I still depressed? *sigh*

  11. @teegutta4689 on

    HEY GOOD AFTERNOON MY FRIENDS AND FAMILY, I HAVE TO SAY THAT I RELATE TO THIS TOPIC 💯 PERCENT, I JUST WISH THAT I COULD GET MY PARENT TO CARE/LOVE ME, BUT I KNOW THAT SHE WILL NEVER LOVE ME, SOMETIMES I JUST WISH I WAS, NEVER ALIVE, PLEASE KEEP ME IN YOUR PRAYERS HAVE A BLESSED DAY TEE 💯🙏

  18. @teegutta4689 on

    HEY GOOD MORNING EVERYONE I JUST WANTED TO STOP BY TO SEND OUT SOME 💙 TO THE 🪐🌍 PLEASE KEEP ME IN YOUR PRAYERS , HAVE A BLESSED DAY TEE 💯🙏💪💙

  24. @blulunarity on

    This has to be one of the most important and best videos not only to listen to… but also visually as well. And there’s a lot of things here that I also need to improve myself so this was a great reminder! Thanks for the video and stay determined Psych2Goers!

  38. @johnny_roots on

    This channel is a true gem ❤ but actually the lack of sleep is even more detrimental to our health than not expressing anger. Sleep is like the most important self-care routine you can have, seriously. Not the only one but maybe the most important

  40. @jessetime159 on

    I have struggled with anger issues for as far as I can remember, but now, I am ready to boost my enjoyment of life by being better at understanding my emotions and making wise choices depending on my current emotions.

  41. @kdfunshow on

    All the easter eggs:
    4:04 Little Nightmares 2, Dream
    4:35 Dream (Dream SMP)
    4:50 Sapnap, George (Dream SMP)
    5:32 The One and Only Legend, Technoblade! Dream(Dream SMP), idk who the orange guy is :/
    7:43 Spongebob, Patrick, Mr. Krabs (Spongebob Squarepants)
    8:04 The froggos idk what theyre called lol
    8:08 idk what this is but i think its an easter egg
    8:57 the froggos again
    9:09 Dream (again..)
    9:17 The meme i forgot what it was called (sorry.. ;-;)

    Tell me if i forgot anything or the names of these easter eggs 😀

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