7 Warning Signs You Need a Mental Wellness Check
How good are you at recognizing early signs that your mental health is slipping? It’s very hard to pull yourself out of a hole when you bottom out from depression. It’s much easier to change your course if you haven’t gotten too low. Here’s are some relatively common signs that your mental health is going downward.
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28 Comments
I cannot be toxic positivity all the fucking time and I cannot have a sense of naive optimism
Thank you!!!
Thx u 🙏
Jesus… this was a hard video to watch. I matched all 7. But that was a shprt.time ago. And now i am bathing more and brushing more! I just btushed before laying down to write this. And im calming my amger more. And im being aroundnpeople more. 😊❤
4 through 7: check check check check
This helped a lot. The clutter is shrinking as we speak. It gave a burst of energy. I really want to reach remission.
I had a really bad day today but this video helped me get more motivated to stop my self from doing these things
i guess i'm depressed.
12/29/23
1:45A.M.
Hey there.
Thank you for this insightful reasonable information. 👍
My list :
a. You sit down in the shower
b. You feel like walking through mud
c. You start staring blank the ceiling for super long
you are so kind to do these videos ! thank you !
All 4, undiagnosed. Literally the last 20 yrs. Isolating and avoiding for the last 5 years
Merci pour cette vidéo ! 😀💐
Please I'm facing all the above steps and I really need your help 😢
i’m looking for therapy nurses my new therapist and nurse hates me because my father said i belong to the landlord my
In your opinion, which of these signs requires immediate attention and mental health examination?
Im know i need help ive been parents caregiver full time live in for 5 years no break…dad was on hospice passed 3 yrs ago narcissist sister made everything worse she passed unexpectedly 2 yrs ago we wwre on bad terms…brither passed 10 yrs ago..now mom 83 declining no one comes to visit anymore or calls either of us now on to of all that everything breaking down falling apart falling in ( house) i used to take care of parents the house the yard dealing with raging alcoholic narcissist sis theiving nephews ! I am frwaking drained now everything's dirty brije down mom refuses assisted living even for a couple weeks …its to the point im too scared / embarrassed for anyone to come in the home ….i know what needs to be done but i don't want to force her against her will…my health has gotten worse u haven't been to a Dr in year s but i know i need to go…..im so overwhelmed and tired. So now i get on u tube so not to deal with any of it. 😢
I have every one of these signs, and when you are poor, there's no help to be had.
Feeling this so much. I speak to a counselor but couldn't get an appointment until next week. I ended up calling a line for help through work today. I didn't go to work yesterday because of anxiety. Today I got up, got showered, then froze. Couldn't do it. So I'm home scrolling mental health videos. I'm trying to find a psychiatrist for an assessment and diagnosis
🫠l have 5 out of 7 symptoms but I don't think l can ever convince my parents that l having issues
What is a mental wellness check? Nothing in the description and nothing on google
I feel this is my personality on a lower level. Does this mean I am a depressed for whole of my life. Or there could be anything else
Sooo,smelling and having rotten teeth
This..video is me Not Physically Like The other hygene stuff that affects people but i feel empty when im not talking to someone this is just me..
This video is so basic, but so important. For sure, a large part of it is how we choose to deal with stress. Yes, it sounds funny when I say that I relieve stress by eating half the items on the Taco Bell menu, but in all seriousness the only thing that will do is add more processed food into your diet and an uncomfortable extra 40 pounds. When people stress themselves out, most of the time it's putting unrealistic expectations on your shoulders, which will either lead to burn out, or point you in the direction of depression. That's the beginning phase of the downward spiral into the how and why you end up at this check list.
Wow all of this applies
Does anyone have any recommendations on how to work through Psychomotor slowing? Time has been passing me by pretty quickly exactly in the manner she’s describing.
Your a brilliant doc!!!! 😊