How to relax | 8 relaxation tips for your mental health
Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do.
More tips from Mind:
8 ways to get you thinking about how food affects your mood https://youtu.be/MIqUtPfFhno
5 ways to get moving and feel better https://youtu.be/M4p6TddpHSg
22 Comments
When You Hate Yourself there are no way u can relax your feeling.
I tried this, and now everyone is bothering me, I tried talking with them and all they wanna do is fight, please help
Liz?
I was very obsessed with a healthy diet while I forgot to take care of my
mind
What do u do to relax.exe stopped working
Too good, very deep relaxing voice
Watching this video was boring enough to relax my mind.
Great, super. It worth million dollars. God bless you. Keep it up more videos.
#9 dont listen to that voice or music
Lol
Hello
I watched the movie and I really liked it
I would very much like to compose Hebrew subtitles
I would love for your approval
This is so brilliantly done and as an ESOL teacher it is going to be an excellent resource as you speak so clearly and there are such helpful graphics to go with the words! Brilliant way to teach new vocabulary and grammar in the context of mental health which is often overlooked during English classes and yet is so relevant to our learners. Thank you!!!
I havent let my brain rest in 2 months. I've been learning even on weekends. Should really learn to rest.
One thing iv noticed is if anyone is helping me it makes my mood worse and makes it hard to speak
Try not to be so surprised, I just want to be calm and clear.
whoelse frel relaxing just by seeing the video
Here in the middle of my final exams phase 🖐, during the pandemic…. help.
thx great video to not worried for covid
It's not enough good to relax & it's takes your energy too but the one breathing is good asit come under yoga.😇
I can't believe that this is actually part of my training for my new job – how fantastic is this????
Thanks.
Thanks, I like it