The Mental Health Benefits of Positive Friendships
Diana discusses how having close, positive friendships and confidants is important for our mental health and well-being. Studies show that people with supportive friendships are more satisfied with their lives and less likely to suffer from depression. Friendships also help us better manage stress by lowering our blood pressure reactivity.
Check out my episode of ‘Developing Potential’, out tomorrow, Thursday at 5am PST! – Diana
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1 Comment
Oooh so im fucked, ok. Noted.