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How to improve mental health – 3 tips for mental health



How to improve mental health – 3 tips for mental health

How to improve mental health in 3 easy steps!

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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy

👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. It’s not about sweating and puking or just gutting through pain. It’s not about voodoo tricks and pricey gadgets. It’s about practical functional training that works for real people.

We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right.

Matt Hsu’s own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he’s working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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CREDITS
Music: David Cutter Music – http://www.davidcuttermusic.com

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ABOUT THIS VIDEO
Matt shares 3 tips to improve mental health in this quick video!

#shorts #MentalHealth #UprightHealth

View 38 Comments

38 Comments

  4. @jevvvNZ on

    Thank you as always! Encouraging, mildly challenging (or not so mildly) and with a good bit of humour, to make it all more palatable. Loved the waving goodbye to phone bit 🙂

  7. @tuercacaso on

    Matt, it's awesome that you actually CARE about your viewers and subscribers! Bravo… I love your videos and your honesty, as well as the superb content you provide on a consistent basis. Thank you!

  12. @Angad._ on

    I am a student who tries to study for 7-10 hours a day because i want to pursue my goal but i feel like i am neglecting my mental health. I don't feel very good nowadays and i always feel guilty about not studying enough, not exercising enough etc. What should i do to improve my condition?

  17. @SarahEve97 on

    Reading can improve your mentak health due to it's like bring you to another world. And forget anything in your head. Reading also is one of ways for people to learn and explore. Makes people's brain keep alive as well.

  28. @mayhemmechanics4068 on

    Ok don’t have my phone guess I’ll just sit on my bed cry be depressed have headaches stomach Pains constantly remember my past contemplate the future wish I was happier be sad that I’m alone etc

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