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8 Things You Can Do To Improve Your Mental Health



8 Things You Can Do To Improve Your Mental Health

Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out!

We also made a video on the small habits that can change your life forever: https://youtu.be/-fgbQsVtsfo

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View 37 Comments

37 Comments

  1. @Psych2go on

    We've come up with 8 tips on improving your mental wellbeing. Which habits will you give it a try? Bonus question: what merch item would you like to us to launch on? (T-shirts, hoodie, beanie, notebook, mug etc etc)

  12. @AaronCarginis on

    I don’t need to write a gratitude journal, I can remember the things I appreciate and think of it in my brain and don’t need to write it down

  24. @Why444x. on

    I suffered the borderline disorder for over 23 years, with so much anxiety not until I came across psilocybin mushrooms treatment. Psilocybin treatment actually saved my life honestly. 6 years totally clean.
    Never thought I would be saying this about mushrooms

  26. @muminabegum7466 on

    Lol I literally hug my mum tightly in bed every single day without fail and it makes me feel so good.
    And I try to do at least 20 to 30 minutes of exercise every day after breakfast which brings a smile to my face ☺️☺️☺️
    Love this video 👍🏿

  28. @btsarmyboy869 on

    The number 4: hug someone. And number 7: get enough sleep.

    These two are something that I lack in my life. No one likes to hug me. So it makes me think they hate me, and I am just too ugly. Every night, i think of everyone who joked about me even tho they never meant to. It still hurts. But there were these two guys who called me dirty things a month ago. It's still stuck in my head. I never got to talk about this to anyone. I always wear a mask to school to hide my face. I am highly insecure of myself 😭

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