5 Tips to Improve your Mental Health
#MentalHealthMatters #MentalHealthMatters #InnerEngineeringOnline
Here are 5 simple and effective tips from Sadhguru to enhance our mental health.
Take Charge of Your Mind And Emotions: http://Innerengineering.com
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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46 Comments
Feeling Whole
Body – Vibrant, Healthy
Energy -Vibrant, Effervescent sense of energy, balanced
Mind – Joyful, Stable, Sharp
Emotion – Exuberant, Stable
Introduce some sport- to find expression and extortion
Exposure to nature – Water, Soil, light,Air etc
Food – Ash Gourd ( 1 glass) for clearer and sharper mind, enormous energy, calmness
Honey
Colon cleanse is related to psychological conditions – Should happen within 20 mins of waking up
Manage Body, Mind, Emotion, Energy
Inner engineering
I am currently being held in a mental hospital forcefully by my parents. They are requiring to take antipsychotics. I know this is all silliness and I shall prevail.
What juice ??
What about the overthinking imagination, hallucinations?
Dearest Sadhguru ♥️🙏🏼♥️
I am ready …
can we drink Ash gourd juice at any time?
great sadhguru jee😊
Super 👌
Very helpful Thank you very much 🙏🏽
For more health related videos
https://youtu.be/IVCmtphjloc
What was the food called please juice
Please translate all videos to hindi
What kinda juice
Ive been eating 2 meals a day instead of 3 for some months, its hard but worth it.
I had ill mind, always blaming for something, someone, blaming for which happened with me in past, sadguru shown me what is ill mind , now I want to come out of this ill mind, In all these 1) I exercise regularly,2) I eat healthy food, 3) I Iive with panchaboothas, 4) I had good digestive system. But overall these four, fifth became more important that well being of oneself, I had given my anger, emotions in the hands of someone else. So I suffered with depression, anxiety. Now i reached to mental hospital….
I promise I come out if this, become great man to lead successful life.
5 ways to improve mental health.
1.physical exercise ⛹
2 . Eating the right kind of food
3.connect with 🌿🍃nature's
4.keep your colon clean🚿
5.inner engineering or shambhavi mahamudra or breathing awareness.
https://studio.youtube.com/video/ZWn3N165GLg/edit plz review my video on depression
Considering this man has been seen at Klaus Schwab's WEF meetings and hugs him like a loving brother, his advice is useless to me!
👍 SADHGURU 🙏>>>💚
I can relate to what you said about. It's a subject close to my heart too. Let's connect and make a difference together! 💪
Sadhguru the only wise person in this country to help individuals suffering ❤
Knowledgeable Man!!
Born a doctor!!
Thanks man!!
What kinda juice??
Maintaining a balanced mood is easier with Daily Essential Capsules. They seem to have a positive influence on my overall mental well-being.
Nice topic 🙁👍🏻
Very impressive. This man has the ability to change anyone's life
Making ash guard soup is easier for me, I don’t have tool for making juice. Is soup ok? I have it’s soup often but unable to make juice 😩😊
This is absolutely superb. I had the pleasure of reading something similar, and it was absolutely superb. "Unlocking the Brain's Full Potential" by Alexander Sterling
great we can also have Brahmi chawanprash from Planet Ayurveda as it is herbal and very effective mental tonic
Very interesting What is the white fruit you made the juice from? I couldn’t get the name?? Sounded like “ashcon”
I don't get a lot of exercise; I just do all the things ordinary people do; but I practice breathing and meditation. My mental and physical condition are excellent for someone my age who has so many medical conditions (all controlled). My diet is excellent. It's healthy and I like the foods I eat. I don't drink fruit or vegetable juice because the fiber is taken out by juicing. I prefer green drinks. And, my colon is empty every day.
I started making music to get thoughts out of my head. Today it plays a huge role in managing my mental health. I hope everyone finds their eacape and remember you got this 💪💪💪
Yes sir iam not eting food
Not working my body and maind not sopot what do iam sir
Yes very important food
But I like tea sir maind fresh
Limpar o cólon não é indicado pelo que a ciência tem descoberto: mais de 70% da serotonina é produzida pela nossa microbiota.
Necessitamos das bactérias que estão em nossas fezes.
Últimos avanços da ciência descobriram como saber se determinada substância, proteína foi produzida ou não por nós ou pelas bactérias: são milhares de anos de evolução e hoje descobre-se esse novo ramo de pesquisa e de um relacionamento incrível, – nosso com este enorme "universo bacteriano —!?!
HELP FULL FOR EACH AND EVERY PEOPLE IN THIS WORLD….🙏
Neurogenie capsules are amazing! Planet Ayurveda has created something truly special. My brain feels sharp and ready for anything!
❣️❣️❣️❣️❣️👌👌
😍😍😍😍😍😍😍😍😍
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😅😅😅😅😅😅
❤❤❤❤❤❤❤❤❤
Valuable for girls😂
Guruji mere pati ko Nasha ki lat lag gai h kripaya koi upay bataye 🙏😢