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Signs To Seek Help With Your Mental Health – Dr Julie #shorts



Signs To Seek Help With Your Mental Health – Dr Julie #shorts

Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #shorts

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WHO AM I:
I’m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

View 43 Comments

43 Comments

  4. @raymiawilliams8225 on

    Other things that help are to be sure to get in an environment where your private matters are valued sometimes your not mentally ill sometimes your privacy is just being used against you.πŸ˜‚β€πŸŽ‰

  6. @777logos2 on

    Nothing is ever hopeless with God, and darkness can be fought by calling on the light. Before anyone says I don’t know.. yea I really do. PTSD, adhd, clinical depression, generalized anxiety disorder and none of these have a strong hold on me anymore. God heals as well as reveals.

  7. @momwithauniquevoice on

    I deal with anxiety so I understand how it can be! Being able to encourage others on my YouTube channel called the Trauma and Abuse Recovery Kit is my heart. So much brokenness in the world. So I am honored to be able to speak to survivors and those of us who struggle with our mental health. πŸ™πŸΎ Please subscribe in the link on my bio for more encouragement episodes.

  16. @nuvoldoort on

    me these few weeks. yet i dont feel like seeking a psychologist or smth cuz i know it wont help me solve my problems that lead me to this screwed up mental.

  24. @SoupAndTacos on

    Yesterday i had a really bad panic attack and my legs went out causing me to collapse in class. How bad is that and does anyone know what the cause might be?

  26. @user-ei4fh1jq7x on

    Ξ•Ξ³ΟŽ ΟŒΟ„Ξ±Ξ½ τα κάνω αυτά σκέφτομαι. Εσύ δΡ σκέφτΡσαι; (Ξ‘Ο…Ο„ΟŒΟ‚ άραγΡ ποια σκέφτΡται;)

  27. @Kt_log on

    I have recently done 2 sessions and feeling more depressed πŸ˜” and self harm thoughts . Mood changes in like seconds feel dizzy all the time and tired 😩 . I feel so guilty 😭. And i stopped going there coz it was not happening this much before as it is happening right now. I feel it's so tough to go there. I feel like I am drowning and no one can help me . I feel that she's so slow in telling me the reassurance and how can i get help with my thoughts etc. She haven't explained what I'm suffering from. I don't know . Whats wrong. Me or my therapist. Or it is supposed to be this slow but im so anxious that i overthink everything and then get in spiral of thoughts and then feels all of those feelings. Which i obviously don't want to. 😭

  32. @_voidkitten on

    Any professional I went to either wanted to send me to a clinic for several weeks (tried that, every time it was like prison and I came out feeling so much worse than before, I still get nightmares regularly about the clinics) or simply told me diagnoses I already know and gave me meds. Those meds made me feel absolutely nothing at all anymore, no joy, no sadness, just nothing. Nothing can be worse than feeling like crap.
    So when my depression gets bad (like it has been the past 2 months) I just…. wait it out. Nobody cares anyway.

  40. @skstudio5920 on

    Would like to share something here randomly. Since no one knows me.

    Survived serious health issues at the age of 16 for 3 years.
    Walked 6km each side daily to complete intermediate.
    Started freelancing because couldn't afford university.
    Here i started earning 2500$ a month. Than after 2.5 years betrayed by business partners and lost my savings around 12k.
    First Breakup(3 years of relationship)
    A gun$h@t which missed by inches.
    Dengue fever
    Here xomes second girl. Cheated and i tried to move on. After 1 year of wait when I was almost gave up.
    I started social work. Gave freelance career to 80 plus girls and boys. Trained 60 childs how to swim. Renovated abandoned railway station sp people's like me spend good time there. Held some painting competitions and a lot more.

    Started girls bike riding training classes. Ended up attaching with a girl who came directly to my office and proposed for marriage.

    She had all qualities. With the passage of time i had great level mental and emotional attachment with her.

    No one in my family supported my decision. After 6 months of relationship and taking a stand for her. I found her cheating and sleeping with a lot of random guys. Checked her snap, WhatsApp and a lot of other social devices. Followed her in other cities abd found out that this is the worst decision i ever made in my life.

    In these 6 months i lost everything i had. My family, my close friends, my business. Spent every penny to build a house that provides her comfort.

    It feels like whole house is going to collapse on me. Whenever i sleep i wake up with fe@r.

    Now living a dark life. Full of depression stress, anxiety.

    May not he able to survive….

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