3 Daily Rituals for Better Mental Health
Thank you ROMWE for sponsoring this video – without sponsors, we’re unable to reach out to more people! Stigma’s out of style so https://romwe.shop/lrm43ge and use the code Psych2go for 15% off everything! Do you ever feel like your mental health is suffering and you don’t know where to start to improve it? In this video, we discuss three daily rituals that can significantly improve your mental health and wellbeing. By incorporating these habits into your daily routine, you can reduce stress, anxiety, and depression while increasing your overall sense of happiness and fulfillment.
Do you ever feel like your mental health is suffering and you don’t know where to start to improve it? In this video, we discuss three daily rituals that can significantly improve your mental health and wellbeing. By incorporating these habits into your daily routine, you can reduce stress, anxiety, and depression while increasing your overall sense of happiness and fulfillment.
Writer: Clarisse Delos Reyes
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Sarimopi ( https://www.instagram.com/sarimopi/ )
Youtube Manager: Cindy Cheong
Official Discord: https://discord.gg/EsWEvrJ
References:
Davidson, R. J. (2012). The emotional life of your brain: How its unique patterns affect the way you think, feel, and live–and how you can change them. Plume.
Gottfried, S. (2015). The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days. HarperOne.
Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85-101. doi:10.1080/15298860309032
33 Comments
What is your morning routine?
Music also helps a lot!
I been upset as well. I keep remembering bad stuff. Like my parents Divorcement i try to get rid off it but ut always comes back and now im in Year 6 and im stressed out about Puberty. And i got acne and i was scared i didn't know what to do. ( Im a female)
Is it possible for you to talk about autism? It’s something I feel like more people should know about. I have autism and it’s hard to cope with sometimes and if need be, I can express to you my experiences as an autistic person.
I noticed that my grades were going down i am always tired and some of my friends are telling me what is wrong and I didn't know what they ment but I tried this and everything is fine again after all this time
Dedication, Disciplined and Focussed.
Remember the only way to achieve success is to move from comfort to an uncomfortable zone.
I got a question, how can i understand someone has a crush on me based on how frequent eye contact they make?
Thank you so much for sharing these daily rituals! It's incredible how small changes in our routines can have such a positive impact on our mental health. I'll definitely be incorporating these habits into my daily life. 😊🙏 #Grateful #PositiveVibesOnly #Mindfulness. 🌞💆♀💪 #SelfCare #MentalHealthMatters #HappinessGoals
I struggle with my mental health on a daily basis. I do workout, exercise, spiritual chant to vent out the bad energy.
I feel irritable a lot because I don't know how to manage my emotions well so I'm irritated a lot
a person i care about but don't know really well might be hurting themselves. i am a shy person and would just like to let this person know that i care about them but i don't really know how to approach people.
if anyone could give me some tips that would be great, and i just hope that this person will feel better soon.
This background music is one of my favorites
To whomever sees this i want you to know that Jesus loves you❤️
Why making a partnership with Romwe which is a Fast Fashion brand so problematic for the environment although you could have chosen so much better than this ?
Can you do a video on what to do if people around you know your not doing mentally good but say they care and support you but then just ignore you and wonder why your not your old self?
With the end of the school year I have been really stressed lately and second guessing everything I do. It’s hard to stay confident in myself and what I say around friends and family. Doing small things like appreciating something I do or breathing has been very helpful for me! Thank you so much for the tips 🩵🩵
Thx i really needed this
Thank you for these tips.
I think I did the opposite or something because when someone cry I sometimes laugh for no reason since I found this channel I can finally ask why?
I know that I probably need therapy, but I'm still a minor. Not that I fear telling my parents (which a little part of it) but mainly because we are not financially stable right know, and therapy is really expensive. I know that if they knew that I was having a bad time they would do anything they could to take me to one, but I don't want to make them struggle even more with money.
The woman who does the audio has a beautiful voice. The messages are good too… but difficult to accept even if there is truth in them.
i usually dont misbehave but whenever i havent eaten mentos for over 4 days i start to get cranky
Sad that so many people dont know that something they do is bad for mental health
Sorry for commenting but I this is how I can communicate with a psycho who's been flooding my feed with violent content for a long time, many of which encourages suicide. Any recommendation? Anyone? I might not see replies because he turns off notifications, clears copyboard, deletes my comments… It's not a JOKE.
Thanks
These daily rituals are a wonderful way to prioritize mental well-being. Small steps can make a big difference. By the way, I also discuss mental health practices on my channel. Let's all support each other's journeys to better mental health!
I need to work on positive self talk etc
I had negative health effects because of stress which caused me to eat less (I lost a lot of weight), being really dehydrated, and acid reflux (yes acid reflux can be caused by stress) so I’m doing my best to improve my mental health so I can be healthier since I need to work on myself physically
I have problem with being proud of myself and saying something positive about myself.
Does anyone here outcome this problem? Please share your story with me if you do.
You do not know what you are doing.
I do not think you know what you are doing here. I think you might need help. It's Jenny!
1. Mental health
2. Self-affirmation
3. Daily acts of self-care
4. Reflection and gratitude
I am having such a difficult time with Bipolar ll disorder. My nurse from the local mental health association sent me this. Maybe I’m in such a deep depression that I don’t see it making any difference. Self affirmation just takes me back to Al Frankenstein doing a self affirmation skin on it and it just makes me laugh. My self care used to be going to a specific spa for a couple of days. I got to know them extremely well. They closed. I live in the country. I’m so sick right now I could be in the hospital right now, but there are no medication that can be made. This did nothing. It wouldn’t even when I feel good.