CBT for Depression Treatment Week 1 of 14 | Start Addressing Depression Now
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com I had the wrong view selected. Sorry! Here is the link to the powerpoint for those who want to follow along. I will re-do this video with the powerpoint when I get a chance. https://allceus.com/wp-content/uploads/2021/10/14-weeks-for-addressing-depression-and-anxiety.pdf
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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29 Comments
This was extremely useful thank you 😊
Perfect timing again- just on time to help these people wh are trying to help sufferers of sesonal affective disorder. I'm looking forward to more in this series. And no, some tiny presentation mix-up is not a problem at all as long as the link to a correct presentation is provided in description of the video. Thank You knidly for Your excellent work once more. Lots of posiitve energy from South of Poland and the city of Kraków. Hope You could visit us some day. Jagiellonian University would really benefit from a visiting professor like You. 😉 We also have the Brain Week conference annually during which people like You are welcome.
You are such an excellent professor/teacher Dr. Snipes. Very impressive, very real.
Should I do cbt?
So there is hope.
This is so much more thorough than any psychologist/psychiatrist interaction I’ve ever had. It’s usually “you’re depressed, go take an SSRI”. I’ve never sensed an ounce of empathy or any effort to uncover an underlying cause.
Thank you for your videos and knowledge. I already watched part 5 first because that was what was recommended to me and I am so happy that it was because you are so knowledgeable and understanding. So I’m going to start at Part 1 and use this as tips to help me overcome this while I wait to see a new therapist since I’m transitioning out of the military. Thank you so much again this is so amazing, you are so amazing you have such a light and happy aura ✨☀️ Please keep being your amazing self!!
Thank you for your videos and knowledge. I already watched part 5 first because that was what was recommended to me and I am so happy that it was because you are so knowledgeable and understanding. So I’m going to start at Part 1 and use this as tips to help me overcome this while I wait to see a new therapist since I’m transitioning out of the military. Thank you so much again this is so amazing, you are so amazing you have such a light and happy aura ✨☀️ Please keep being your amazing self!!
The whole video was really good 👍🏼
You called me out… Even to my stomach issues… Will be watching more thanks ❤️✌🏻
You are amazing Doc Snipes!! Thanks for all the information
Get out of your head and focus on reality or something beautiful or interesting. And when you feel like shi t and have enough of that stupid behaviour take first steps, literally, move. Be your own hero. Jump, dance, run, masturbate, love, walk, crawl, shout loud. Throw out all your pain, insecurity, negativety. Let go all. Just do it. And remember: you don't have to be pathetic, it's just a view on the world. World is how you see it. Don't be bully but also don't pity yourself. Love yourself. Because you are unique creation, one and only. Everyone is.
I pray whoever is reading this learns to create feelings of joy wonder peace serenity bliss fun abundance and restful relaxation ❤
I was surprised when you mentioned that anxiety is also part of depression i thought these two are separate things
What if someone come to you depressed because of finances and that's all he talks about ? How can a therapist or psychologist deal with this when they cant help with financial difficulties of someone?
I've a degree in Psychology and an MSc in Mental Health Science, but both are theoretical. I am trying to learn more about working with therapy at a practical level and this video has echoed exactly my thoughts in terms of what's going on behind the symptoms and potential causes, the interplay between so many factors and more importantly, what questions to ask in order to obtain a comprehensive understanding of the person's difficulties. It's a great video!
I fall asleep at around 6am I go in to my room at 10 pm I wake up at 4pm and rot in a chair every day on till 10pm . Day after day night after night . Roommate goes on with her life . Me I am friendless,I have zero support from roommate. I have no family. I never married. And a walk around the block dose nothing for me . Nobody cares . I am truly alone. A psychiatrist cannot help the way I live the people who don’t care about me. The zero support in the go for a walk it’ll make you feel better because that’s what I’ve experienced with psychologist. Basically, I have to leave my situation and find new friends I know what will help, it’s getting there that’s hard.this is related to your morning conversation. I don’t have mornings read above.
I have a cat . He is the only living being that shows me love .
👌More videos can be found on this topic at
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❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at https://DocSnipes.com
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What do I do if my Cbt session hurts a lot? Like I’m not sure if I can have kids anymore.
Hello i just want to say thankyou have been depressed for 3yrs now and it getting worse, because i don't even care if i pay school fees or not i don't have energy to work everyday im in my bedroom alone my children stay by themselves every little thing they do it makes me annoyed and start shouting,i can stay 3weeks without going outside, sometimes my friends come over i make them laugh because i love seeing them happy when they leave I'm alone and start crying by myself 😢😢😢😢😢😢
This is great! I just had my first $150 therapy session. If i supplement with these, maybe i won't need as many sessions! Thanks for posting
4am. Watching
Will sleep at 6am and wake up at 5pm.
Need to break this cycle
At being 17 years old for someone who's had depression for 3 years and it's only gotten worse since this video really helped me try to regain my life and start getting help. And I'm gonna try new coping methods to deal with my depression
Thank you mam
This cycle of depression has gained momentum for me…,,, I am now the most anxious I have ever been it’s affecting my speech, where I am unable to express my thoughts in words it’s AWFUL.
-Low self esteem
-takes 10x more energy to shower or dress
– addiction to TV, its soothing bcoz am desperate for human connection, but feel inferior other in social settings (vicious cycle)
-painful gut
-over eating
– don’t really care about ANYTHING
-Guilt that I let pple down
-Awful anxiety
– insufficient sleep … too much sleep
– I am the most negative I have ever been,
-Rumenating, thoughts bouncing around in my head….very critical, thoughts about myself and others) I just hate it!
– Difficulty working,, I’ve reduced my working hours (worried about finances and not able to support my team at the office-I am worried about then too
-I have become very impatient with other pple
Dealt with cycles of depression since teenage years now at 44 it seems to have gotten very much worse
Moore Kevin Lopez Sharon Garcia John