Cognitive Behavioral Therapy
Introductory CBT Session:
Begin your mental wellness journey with our introductory Cognitive Behavioral Therapy session. This initial consultation is a great opportunity to explore how CBT can help you manage and overcome your mental health challenges. Work with a certified therapist to start building effective coping strategies.
Included in This Session:
A 30-minute private online session
Detailed assessment of your mental health needs
Introduction to key CBT methods