⚠️ Signs Your Mental Health Needs Attention 😣 Dr. Julie #shorts
Feel free to hit that SUBSCRIBE button for more #mentalhealth #shorts #mentalhealthawareness videos!
📘 Pre-order My New Book 👇
Amazon UK – https://amzn.to/33DZFgO
Audiobook UK – https://amzn.to/33cmsQA
Amazon USA – https://amzn.to/3qbo4Dp
Audiobook USA – https://amzn.to/3smyC2D
🖥️ Website – www.doctorjuliesmith.com
📷 Instagram – https://instagram.com/drjulie
🙋♀️ Facebook – https://www.facebook.com/DrJulieSmith
🐦 Twitter – https://twitter.com/Dr_Julie_Smith
🎥 TikTok – https://www.tiktok.com/@drjuliesmith?
WHO AM I:
I’m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
Not Therapy No Advice Via DM
50 Comments
Hi I'm Dr. Julie | Clinical Psychologist subscribe & follow me for lots more videos on mental health and psychology.
For more on this see my new no.1 bestselling book – Why has nobody told me this before?
👉 https://linktr.ee/drjuliesmith
I have most of these
Is this normal during puberty??
Thanks dr you have made me realise how much help I truly need
Living 19 years of this life
My family and my husband and his family keeping me stuck
It seems like I have no will of mine
Feeling STUCK
Jokes on the symptoms im managing them
I relate to all of these
All of these apply to me, but i feel extremely selfish asking for help, like i don’t deserve it because no one has to care if i am alive or not.
I have thoughts of suicide every day
guys think about it like this:
our mental health is like an apple, if you fool around with it nor let others, they/you can lose control of it and bruise it. Only you can decide what you want to do and how to treat yourself/your life (do you want to cut up your apple, peel it, eat it whole, etc.)
This is how I felt when I gut burnout.
Insomnia
I even avoid my family 😢
Okay ik I need help but my parents wouldn’t let me
My moms a mental health doctor and doesn’t even notice I have all of these signs but she does know abt my SH
I’m clean 3months
Ok, what do I do?
All of the above….
Is it bad I relate to all
How to treat it ?
This has been me the last 8+ months. 😣
I got better by losing 50lbs, doing fun things again, reducing stress, and taking breaks in between tasks.
Me 😢
I am very depressed I want to cry I can't say anything to anyone I want to cry 😢😭 and leave the world 🌍 my heart is broken 💔💔 No is there for me
🙏🏻🎩🌹
Haha this is just my ADHD. Right… right?
Is it bad that i have all of these?-
It’s me 😢
What about then there’s a constant knot in ones throat and barely breathe
song of the year 🏆
Try anti depressants they work for me❤
Why tf do I relate to all of these except for 1. 🤨
Bruh I can relate to all of this but my parents think I’m faking and are fine 😫
Full house, BINGO 🗣️
So your teeling me having these on a normal basis isn't truely normal
Me: relates to all of this and cries like ever day
Parents: stop overreacting. Youre fine
my mom: "you're too young for depression!"
UHM i have all of thess 😃 but it's fine im probs just over reacting lol 😅 im only 13 anyway so like- it's fine maybe its puberty or smth 🥰😔😔
What are the symptoms of menopause?
I have at least 3 od those but I know that most of it is my own fault. And since I fucked up my own head it is also my responsibility to fix it. And I will definietly do it. Need to get back to gym and martial arts that will help for sure. Also would like to point out that we live in easiest times possible and because of it we seek problems to solve.
❤❤❤
i relate t9 al" of these
Yep, that's me 😐
I’m hVing that and no one cares
I don't do these anymore,but i related to almost all of these in the 3rd and some of 4th grade,i thought i was juat lazy and useless ness
I told my mom that I think I had depression. Her response? Searched through my phone, sent me to school the next day, and acted like I was crazy. No therapy, no comforting talks, and only just her and my dad looking through my privacy and acting like it never happened after.
I went to a psychologist nervous and a bit skeptical but they were rlly nice and now I am very excited for my next appointment
Omg I'm currently doing through this😭what to do?
Is it bad that I relate to all of these
Me: having all this
Also me: I'm totally happy
Also me: crying alone in my room
Could you make a video about bipolar disorder? Love your videos, thanks for the informative content!