World Mental Health Day – Sustainable Self-Care: Thriving during uncertainty and change
This fall, we invite you to elevate your well-being with our free weekly webinars, led by the diverse team of expert therapists here at Group Therapy Associates. Each week, we’ll explore essential topics related to mental health, emotional resilience, and relationship building—giving you practical tools to navigate life’s challenges with confidence.
These sessions are tailored to support individuals from diverse backgrounds with busy lives. Our clinicians will provide expert advice and insights from a culturally attuned perspective to help you thrive in both personal and professional spaces. Whether you’re a parent, a student, or a high-achieving professional, our webinars are designed to meet your needs and empower your mental wellness journey.