How To Deal With Depression? | Buddhism In English

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29 Comments

  1. Sir, I have fibromyalgia and it's very hard to deal with it and I lost my job until now my family members didn't understand what I'm going through. I'm suffer from in for 27 yrs n still goin on. 😭

  2. Be mindful of your thoughts. be aware.
    Don't fight your thoughts, notice them. "What am I thinking?" -> "Oh, my thoughts are depressed, not me"
    Don't believe what your mind says.
    You're more capable and better than what your mind thinks.
    Don't be afraid of them, don't be afraid of pain. Pain is part of growing.

  3. I'm currently experiencing failure ivf but I don't give up and keep trying.
    It's very hard in financially, physically and especially mentally.
    How do you recommend I should do to make the process easier? Thank you!

  4. i have a problem then.

    "my" ocean not only has had this UNENDING raging storm and hurricane for the last about 12-15 years,

    its also literally on fire and creating a firestorm.

    there is smoke and soot everywhere, and i cant even breathe without choking,

    all the while im still thrashing in the waves trying not to drown.

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