Why You Can’t Sleep Well @TheDiaryOfACEO
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Full video: https://youtu.be/P1ALkQMfkjc?t=4345
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37 Comments
So accurate, I am so glad that I found his channel.
I suppress my emotions during the day because I do not have a safe space to express my negative emotions, nor do I have a solution for these emotions. Sleep feels completely involuntary.
Interesting.. when I was in boot camp, I developed some of the craziest sleep habits ever. I didn't have my phone, obviously. We had three meals a day, plenty of exercise and we were in bed by 9pm on the dot everyday. I honestly felt like I had the most fun of my life back then. Anyway, I can recount exactly one vivid dream in bootcamp where I had unalived myself in a treehouse and I woke up in a casket with my blues on. I could see my family morning to the right of me as I laid there. I had no other dreams for the rest of bootcamp, and I used to have a lot dreams before then. My battle buddies had to wake me up in the middle of the night because I was either singing jodies or screaming for help. I have no recollection of these dreams.
Damn that makes sense
me at 3am lying in bed: interesting 🤔
Ok, so learn to sleep while standing got it 😅
My dreams are usually fun af
I've never again experienced any classical* nightmares anymore since I've become vegan 6 years ago, I'm just so much balanced out, dreaming is just fun adventures everywhere 😀
Also, around 5 years ago, I've started thinking about and finally reaching an optimistically nihilistic mindset – living without any fear of death and without any desire to become more than what's realistic might have brightened stuff up as well
(*not counting those "fever dreams", those typical dark dreams you have during illness, they're rigged!)
The bible says thst sleep has been taken away from the wicked,,they can't sleep until they see somebody fall in life ,just like cain,🎉❤❤
That girl in the beginning kinda looks like whisper audio asmr 😄
I have bed bugs in my hostel. I naturally cannot sleep with them.
I have bed bugs in my hostel. I naturally cannot sleep with them.
Doomscrolling and this video appears
I’m actually terrified of sitting alone with just my thoughts, but I’ve been making more and more time for it. I pray now and it helps so much. But I just got out of a 5 year relationship only about 3 months ago, it’s very difficult make myself pray or process emotions sometimes. Usually because I know that a breakdown will follow, or at least tears, and I absolutely hate crying.
To be fair, I cant sit with myself because of a raging tinnitus. I miss silence so much
I wasn‘t able to sleep the past couple of nights and then this short shows up
Can this happen due to medication?
Mohammed gave them the taste of their own medicine 😮💨👍🏼
Being addicted to productivity is frankly such a foreign concept to me. In all honesty, it sounds like a problem only common in the bubble of the overachievers.
Rather hard to sympathise.
What if i have bad emotions when i wake up ? I mean, i get to sleep just fine but sometimes i wake up pissed off.
Amazing information
I listen to wonderful positive affirmations in headphones 🎧
while falling asleep.
I am a recovering alcoholic, and although I dont think to heavily about wanting a drink throughout the day, when I sleep I dream about drinking, and feel so guilty when I wake up!
Imagine being able to sit with urself lol
explains why i used to cry in my sleep
We all need to sit in silence it's healing
But what do you do about those emotions if we are experiencing them?
So what should we do?
I wake up exhausted every day
solution?
This is very true for me. Going on a walk in nature, alone, and working through my emotions and thoughts (daily if possible) has been amazing for my sleep and mental health overall.
Dr.k is such a G
He said in his Youtube short…
Sometimes when i'm having a bad month, the nights can be so exhausting that i need half of the day to relax from it. I am supposed to relax from day at night, but it's vice versa.
I just feel tired when I sleep
It's so funny that he's talking about doomscrolling and being addicted to the external world, and then he says "I saw this hilarious meme…"
It's 2:10 A.M while i am watching this and thid is so true because i just cried non-stop for 2 whole hours because of how left-out i feel during our brunch breaks as my friends with whom I talk for the majority of the day just leave me all alone to enjoy themselves and always make me feel like a third wheeler.
Today,it was too much that it feels like it was all the suppressed emotions of a month which i did not process along with the way i felt extremely lonely today ig was the only pinch of pain left for it to all come out in the way of a river flowing out my eyes,down my cheeks,and it went on for 2 hours to the point that now i feel i won't be going to school tomorrow.
I wasn't able to sleep for too long so thought of just scrolling through yt nd came across this short. 🙃
So what do we do?