A New Day: Focusing on Mental Health
As the seasons change, and the holidays are approaching, Terri M. Bolds Wilkinson-Hill, a mental health therapist, helps us understand the importance of checking in with our mental health. She addresses the mental health stigma and why going to therapy is still viewed negatively. She offers her tips for a healthy mental balance, especially in the black community, and how we can help our friends and family deal with their mental health issues.