Are these 4 habits holding you back?

As high-level achievers, we tend to respond to burnout in at least one of these four ways:

1️⃣ Work harder. Hard work has solved so much for us, so we think it will solve this too. Instead of removing stressors, we take on even more.

2️⃣ Hope it goes away. We shove burnout into a corner, hoping it’ll disappear.

3️⃣ Numb ourselves. We distract with alcohol, food, social media, or other behaviors.

4️⃣ Take unfocused action. We make changes or decisions without addressing the root cause.

None of these will get the job done.

Reducing burnout requires small, intentional steps toward change. How do you figure out the steps? List, pick, and test.

List: What is contributing to burnout?

Pick: One thing on that list.

Test: What small experiment can you run to see if you can start moving the needle in the right direction?

It’s about working smarter, not harder! 💪

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