Relieve Depression With This Simple Step – CBT
Behavioral Activation is a strategy from #cbt that reduces #depression as we become more active. More on depression at https://shtoons.com/depression and to support my channel ⬇️⬇️ #mentalhealth #selfhelp #therapy
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33 Comments
Thank you, but I don’t think it will work that easily 😭🥲
A routine (standing up early and cleaning and cooking) alarms >>>
The REASON you lose friends is BECAUSE OF DEPRESSION, WHICH IS CAUSED BY THE ABUSE.
I think the person speaking is depressed🤷
Very helpful. Thank you
Immensely hard to do at times but, definitely has helped me.
When we get depressed…Does we felt vomiting Tendency
Even having plants encourages us to get up and water them!
I feel like giving up
Can't! Take walk! In an "unsafe" neighborhood. 😐
None of this work because you need money for this
🥺😭😭😭😭😭don’t know what to do ,I have the same feeling and had gotten extremely sad mood .
Hate talking to anyone and and I’ve gotten laziness. Even can’t cook an egg for myself at breakfast so that looks hard for me then prefer being hungry. And nobody care for my school, Afghanistan is the place where just males are just humans and have rights.
I’m grateful I have a dog who bugs me to take him for a walk. I don’t really want to go but I do it for him, and inevitably feel better
From this video i know the creator of this video has never been depressed before.
My depression is so bad that no matter what I do I feel depressed.
Helped !! Thank you .
Effing youtube just keep recommending these videos to me…one click on such videos will ignite a never ending recommendation…reminding me l am a depressed individual..eff that l don't need reminders
Have a dog 🐶 ❤❤life savers
Thats right.
Can we dismantle capitalism?
I really dont think much is going to help me with my mental health because nobody listens & nobody cares about what the root causes of whats happening to me.
It makes me feel worse doing it so ur stuck in the cycle of wanting to do it but can’t
That doesn't work for me and I'm only slightly depressed. If I was seriously depressed, this advice would be beyond laughable.
What if your depression makes you desperate to be anywhere but where you live? I can barely stand to spend more than an hour in my apartment alone unless I’m working or crafting. I can’t even watch TV or movies or listen to music alone anymore.
Mornings are tough. I feel better if I stay out and/or active,however, it starts all over every morning.
I feel paralyzed honestly
I almost read that as "relive" depression
r/thanksimcured
I discovered that there are 4 minute workouts on YouTube. I tell myself that there are 24 hours in a day, surely I can get through 4 minutes of simple exercise? That 4 minutes has a snowball effect.
Problem I have no friends He made sure I have no one
I have no friends and don't plan on making any, but I am a happy cat guardian – this is my only light in the darkness that is my life.
I think of her as my own daughter, and even tho I never felt like taking a shower, making something to eat or cleaning up ever since I fell into depression I still started doing it for her, because even if I don't care what happens to me I can't drag her in this. And then I started doing it for me too.
I go outside for a run in a woods and listen to music and I do really like doing that but I don't really feel less depressed like I still look for sticks to hit myself with and think about offing myself the entire time
Some people such like me dont want to fix it.
Alot of us have that one enemy that we could possibly wish got hurt. Its like having full control over than enemy, but instead its us. Some people like myself hate ourselves so much, we dont want it to be better.
My account might get banned soon because ive said in a comment that i might kill myself so im sure youtube is gonna ban my account possibly. Please dont report me, im simply trying to spread awareness