How to improve your mental health 📚 ✨ ✍️

How to improve your mental health 📚 ✨ ✍️

Get ready to be inspired as Mel Robbins shares her powerful strategies for overcoming obstacles, building self-confidence, and creating lasting positive change in your life. With her trademark no-nonsense approach and genuine compassion, Mel will guide you on a journey of self-discovery, helping you unlock your full potential and find the happiness and fulfillment you deserve.

Mel Robbins, mental health, personal development, motivational speaker, life coach, positive change, resilience, self-doubt, mindset, personal growth, well-being, transformation, motivation, empowerment, positive thinking, self-improvement.

40 Comments

  1. I think there was a problem with video editing 😅, she couldn’t say that! She says in her interviews not to look at the phone after waking up

  2. I love and adore you both. However, this short is very disillusioning because it’s myopic view from the viewer feeds the false perception that is exactly what leads to depression and anxiety for so many. I understand the pull and hope for people to take this and look up the full context of the conversation, but, most don’t and that’s why soundbites are so profound in what we share. Shock to get the viewer more insight falls flat in my opinion. People are dumbing themselves down with attention span and often only hold to the snip of what is produced as valid.. I am most often impressed with the content you both share, however, this one struck a negative response from me. Hopefully my sharing this brings great conversation ❤

  3. I don't even know where my phone is at half the time lol My friends and family act like I'm the problem because they can't reach me 24/7 and act like I'm scatter brained but what they don't understand is I think they're doing the wrong thing but I just laugh along like I'm ditsy because people don't want to hear that they're making unhealthy decisions.

  4. She has a Million Dollar Morning routine podcast episode out that talks about this, she definitely meant you lose the battle when you look at your phone first thing in the morning

  5. I believe God is helping me do this because when I'm awake the first thing I do, I'm a Catholic is make the sign of the cross. I start talking to God, the Father invoking the Holy Spirit to enlighten me to know what God's will for me. Thanking Jesus for another day… I go to the readings for the day the Scripture readings. I say my Prayers for my family, my friends. Then I grab my phone!

  6. Nearly 5,100 Palestinians have been killed in the Gaza Strip since Israel launched a relentless bombing campaign against the besieged enclave after an attack by Hamas inside Israel more than two weeks ago, according to health officials.

    About 40 percent of the 5,087 people killed are children, Gaza’s Ministry of Health said on Monday, the day when Israel’s army said it carried out more than 300 new air attacks within 24 hours. Palestinian officials said more than 400 people were killed in that period.

    Thousands of buildings have been destroyed, and more than one million people displaced in the territory, which has been under siege and largely deprived of water, food and other basic supplies…… As of Oct 23/2023 by ALJazeera

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