Joe Wicks on the importance of exercise on mental health | Mental Wellbeing Season – BBC
Fitness coach Joe Wicks (@TheBodyCoachTV) explains why he believes mental and physical health are so intertwined – and shares tips for boosting your mood through movement.
This May, the BBC will bring you documentaries, videos, podcasts and programmes that explore what you can do to look after your mental health and wellbeing – and where to go for further support. Discover more at https://www.bbc.co.uk/topics/c3gv154y89wt
#MentalHealth #iPlayer
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9 Comments
I’m glad to see the corporate world is starting to realise that “fat acceptance” is a bad thing! Good thing for once!
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A big thank you for his great tips.
😱😱😱😱
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I'm looking for a bbc documentary on 'death threats'. Can't find it anywhere.
This is So important. Exercise helps tremendously with mental health. Respect to the BBC for initiating such an important programme. 💪🏃♂️🏋️♂️
Frequent exercise can definitely reduce the feelings of depression and stress.
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