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10 Habits for Your Mental Health 🌱



10 Habits for Your Mental Health 🌱

Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness. Thanks BetterHelp for sponsoring this video. Get 10% off your first month of BetterHelp: https://betterhelp.com/aileen

Out of these 10 mental health tips, which ones are you actively practicing right now? Share your thoughts on how to improve mental health below!

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View 20 Comments

20 Comments

  7. @clauyeon on

    Thank you Aileen, i'm working on gratitude these days and i want to say that i'm grateful for your inspiring and loving content ❤ i resonated a lot with what you said, i'm truly glad you are a Youtuber 🌻 sending love to you too

  12. @moiravalera on

    👋🏼😄 Aileen! This video is so therapeutic and aesthetically helpful while watching this. All of these 10 healthy habits helped me cure my mental health, and I can relate to some of the essentials that provides self-care on journaling and meditating. The Five Minute Journal is also more helpful to do Self-Reflect check include writing prompts; 3 morning prompts and 2 night prompts. Moreover, they provide a an inspirational quotes and a weekly challenge to enlighten your reputation per page. Personally, I have face this stage of having a huge breakdown back in 2019, and it was hard for me to align the present moment until I learn how to recover myself on, such as certain of habits that you include on your list such as, 'Expressing Yourself', 'Set Boundaries', and 'Practice Gratitude.' Thus, I feel like this video is precisely helpful, and I'll remember these 10 healthy tips whenever I'm facing this stage again. Thank you so much, Aileen! Your videos is so inspiring and captivating.

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