10 Signs Your Mental Health is Getting Worse
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Have you ever wondered whether your mental health is getting worse? Mental health, just like physical health, affects everyone whether you are suffering from an illness or not. It can fluctuate from time to time, so it’s always a good idea to check in with yourself and try to gauge the direction it’s going in. To help you with that, here are a few signs that your mental health is getting worse.
Do you relate to this video and now you’re not sure what to do? We also made a video on what you can do to improve your mental health: https://youtu.be/3QIfkeA6HBY
Writer: Ria Parikh
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References:
Blundell A (2015, Jan. 06). “Can’t Focus? You Might Have One of These Psychological Health Conditions”. Harley Therapy. Retrieved from https://www.harleytherapy.co.uk/counselling/cant-focus-might-one-psychological-health-conditions.htm
Hanson R (2016, Dec. 14). “Are You All Over the Place”. Psychology Today. Your Wise Brain. Retrieved from https://www.psychologytoday.com/us/blog/your-wise-brain/201612/are-you-all-over-the-place
Jacobson S (2019, Oct. 03). “When Feeling Overwhelmed With Life Means a Mental Health Issue”. Harley Therapy. Retreived from https://www.harleytherapy.co.uk/counselling/feeling-overwhelmed-with-life.htm
Langeveld, I (N.d). “Why Grounding Can Be Difficult Sometimes + What To Do About It”. MbgMindfulness. Retrieved from https://www.mindbodygreen.com/0-17987/why-grounding-is-difficult-for-highly-sensitive-people-what-to-do-about-it.html
Pietrangelo A (2019, Jan 29). “Anxiety Nausea: What You Need to Know to Feel Better”. Healthline. Cobb C, reviewed by. Retrieved from https://www.healthline.com/health/anxiety/anxiety-nausea#coping
Santos-Longhurst A (2018, Oct. 26). “How to Treat and Prevent Mental Exhaustion”. Healthline. Retrieved from https://www.healthline.com/health/mental-exhaustion
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40 Comments
The first 1000 who click the link will get a free trial of Skillshare Premium for FREE https://skl.sh/psych2go04201 Multiple languages are added to closed caption for this video. If there is an error with the language translation, let us know! Disclaimer is listed in the description box.
All in me wow
I think im not depressed but narciccist guy who just want attention. I think.
And…?
like in the video im always tired never figuring how to energize going to bed, caffine ,unable to focuse and just tired not tired enough too sleep but not energized enough to live, not depressed enough to die by but not happy to live
Pretty much how I've felt for the last 25-30 years… I wish people would stop telling me that it's not hopeless and just give me their permission to escape.
1st sign should be when you get this crap in your recommended. 😂 i paused it at the 2nd second just to say that now im clicking tf off.
My exact symtoms
I can relate to almost all of the subjects
I always think of the worst possible outcomes i don't fit in i wil always be alone losing interest have trouble paying attention loss of sleep and fear i don't know who i should talk to i don't trust anyone much and the people i do i cant reach
why cant i cry? even when things is sad and hurts my feelings why fant i cryy?
didn't know my sanity made me have my trauma worse from last night cuz I keep seeing things in the dark that is scarring me and nobody in my friend group cares I wish somebody could fix my trauma.. ik nothing's in the dark BUT MY EYES. my eyes keeps making me see those.. and sometimes I can't sleep I just can't. the trauma did make me feel like I want to rip out my eyes but. it is more painful nothing changes expect just suffer..
just discovered its not normal to play video games all day
Is it normal to want to cry?
I've had 17 therapists … of them give up on me or thought I was too much , 6 died , 7 retired , 2 killed themselves … So about this point I'm kind of just stuck
Sign 11: Everything is an ad, buy my stuff
1:09 , 2:20 and 3:38 i can relate to, but thats not all, some of my friends at school have told me face to face that i'm annoying and how they don't like me, i just feel bad about myself now, am i a dickhead? am i stupid? am i too energetic? what is the reason for me being annoying
Always evrything of that 😢
Life is hard. Suicidal hard. I love your channel. Hi.
Or it could be Narcolepsy
Wilson Richard Moore Maria Wilson Michelle
Nah im good
Thomas Margaret Thompson Melissa Clark Robert
Ive just stopped taking care of myself. I dont brush my teeth, put in my contacts, nothing. I just shower, fix hair, deodorant, and rarely cologne. Part of me thinks i deserve it, the other part thinks i should end the suffering. I cant do shit no more, man.
Talk to someone 😅and be made to feel horrible that some how the person you speak to is the problem i.e family member parner when its just your brain i feel like theres a little person of the real me locked in side my head and i cart get out no matter how i try iv just ordered a helium tank off Amazon because sin a video that it knocks you out frist ordered it did a bit more research on it and back in 2015 they put 20% oxygen in it what a waste of money was hoping to go in my sleep 😢
i got 9 of them and 1 not….. r.i.p me
Mental Health: https://healthquestinsights.blogspot.com/2024/09/how-to-improve-your-mental-health.html
Whenever I hear someone say “talk to someone” I get sad and cry my eyes out because 99% of people are mean
i love ur voice
Miller Sandra Hernandez Jennifer Thomas Jose
I literally ignored all the signs for years and I’m only turning 22 in a week…
I’m looking for a therapist since it all clashed and I decided to go to a psychiatric hospital and the last one I talked to asked me one question: „When was the last time you experienced no symptoms?“ and I sat there and couldn’t answer. I just can’t remember cause it’s been so long and I don’t remember much of my childhood.
In the first clinic I got told that I might have ADHD but they could only help me with the depression they diagnosed me with and after more than 6 months, not being able to work and constantly hearing that no therapist has time for me not for my depression nor for an ADHD diagnosis, I finally found a clinic that will treat my depression AND help me find out if I have ADHD and I’ll probably move in on my birthday next week. I could think of some better presents but I’m just happy they can take me in and help me cause as much as I enjoy having 90% of the last 6 months for myself I wasn’t able to do something fun or get back to any if my hobbies and most of the time I felt and still feel like a burden to everyone around me, but it’s slowly getting better now, I just hope everything will work somehow
I walk around with a smile and make jokes so others around me can actually feel something and have a good time rather than be like me.
Lee Joseph Taylor Donna Rodriguez Melissa
I need to To apply ADHD
Make sense why I feel drained all the time all the signs match my current situation😀Idk why but yesterday I can't hold my shit together and suddenly I cry and today my friend suddenly had an outburst with me and I feel more short tempered because I feel overwhelmed by emotions
the ad did not need to be there
Erm im still a kid in school and this is exactly what am
Is it normal for like when you get so mad you just flop like a fish but violently? For some reason i automatically do that
Honestly i thought my disinterest in everything was increasing and i was getting disconnected turns out i was getting depressed oh woa someone help me give me peace
I'm always denying that my mental health is bad, but now I realized that it's getting worse and my loved ones are affected because of it. I thought I could do it myself, but I think I need some help. 😢