ASMR quiet talk Moments Matter: A Mental Health exploration and questioning
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don’t forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
https://www.patreon.com/laurenostrowskifenton
To support Lauren’s content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
https://www.patreon.com/laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters’s in Counseling, you can book a session through her SimplyBook.me page.
https://laurenostrowskifenton.simplybook.me/v2/
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https://www.instagram.com/laurenostrowskifenton/
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. https://medium.com/@laurenostrowskifenton
We have a book called ‘Daily Rituals For Happiness’. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
10 Comments
Thank you, Lauren.
You are brilliant and my favorite in healing
It's like you read my mind
Thank you so much and I really relate to all you say and love your neditatiions.
Yes! Or the more important thing should be “am I wearing what brings me joy”
I don't get why they call it "Mental Health"
A negative positive
Mental can mean Crazy!
Health indicates Well.
Mind Health sounds better
Thank you dear Lauren❤have a beautiful day
Thank you so very much Lauren ❤ love from AtlanticCanada 🇨🇦❤
There is no definitive mental test to determine health or disease that is empirical or proven to have certainty of validity. I have taken an mmpi multiple times and can skewer the results to indicate I’m very healthy or bat shit crazy. An intake interview in the USA for enlisted people is if your breathing and don’t have felony criminal records your sane enough to serve. If you have a medical condition that handicaps you you can still serve in a different capacity. If it’s a compulsory draft then your in even if your demonstratively unwell unbalanced or physically handicapped. Military service isn’t looking for kindness. Applying for many jobs requires it. The interviewer used their own judgement which may be very very wrong. It takes a long time talking to someone to determine their personality their character their behaviors and because none of these are immutable except bona fide observations of frank mental issues and even then those issues could be temporary or a ruse or good acting. The skill of the interviewer to disseminate the person based on their accumulated experience intuition and training helps come close to making an “educated” guess. We often see what we want to see. We all can act surprisingly different at any time without a clear reason why. There are studies that show attractive people are more successful but how are we defining attractive and how are we defining success? If taking a test to determine our intelligence is it cultural driven is it accurate is it meaningful. If a person is delusional are those delusions purposeful intentional or a defense mechanism. Is a persons attire representative of their personhood? Can we hypostatize from our observations accurately? We can try but we may not be accurate or correct. Some of us seem to be better at doing this then others for some yet unknown reason. That’s why go to ten shrinks or ten doctors and you’ll probably get ten different opinions. Or you’ll get a few similar and a few slightly different and a few vastly different. Who’s right? That tough yo definitively conclude so we look for evidence. Then make our own subjective conclusion based upon our collective experiences and hope for the best
L❤VE U❤❤❤❤