How to deal with Depression and Anxiety During IVF | Pregnancy by Infertility Expert | Surat Gujarat
mental illness during and after pregnancy | Pregnant women may experience anxiety, ranging from mild anxiety symptoms to severe episodes of anxiety, so consulting with your obstetrician is crucial for determining the best treatment option. Alleviate anxiety symptoms while pregnant with advice from a expert Dr Kaajal Mangukiya at Oorkid Hospital & IVF Center Surat Gujarat
Key Points Covered:
Pregnancy anxiety
Prenatal anxiety
Maternal mental health
Stress management
Emotional well-being
Coping strategies
Pregnancy hormones
Support systems
Therapy options
Mindfulness techniques
Prenatal depression
Stress relief techniques
Breathing exercises
Prenatal yoga
Cognitive-behavioral therapy (CBT)
Relaxation methods
Journaling for anxiety
Nutrition and mental health
Self-care routines
Professional support
Meditation for pregnancy
Positive affirmations
Communication with partners
Herbal remedies (consulting a doctor)
Sleep hygiene
Physical activity
Understanding triggers
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