How to Strengthen Mental Health : Part 1
Part 2 – https://youtu.be/mrFJzBKD46E
In this video, we explore the fundamentals of mental health—what it is, why it’s important, and how you can assess your own mental well-being.
I break down mental health into two key aspects: functionality and adaptability, and explains how these factors influence your ability to handle stress and life challenges. I highlight the importance of building resilience and improving mental health.
Don’t miss part two, where we discuss actionable steps to boost your mental well-being.
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00:00 Introduction to Mental health
00:49 What is Mental health?
00:50 Two aspects of health – Functionality and Adaptability
03:05 Levels of health
04:52 How can you improve Mental health?
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➡Check out these other videos :
How to Improve FOCUS : https://youtu.be/0UxC57SKIzI
How to Sleep Better : https://youtu.be/1Lx5dhpFJHg
How to Improve Brain Capacity : https://youtu.be/dBpUl1iDY3Q
➡Standing Still – an original music composition: https://www.youtube.com/watch?v=GTF7Awn-fzQ
25 Comments
Best video in Indian YouTube now… Most wanted… Indian society is very illiterate on mental health… They will do blood test, I will take ECG, will do other routine checks, but they don't care about mind which is the base of everything… I think governments to take a big initiative to address this gap
A video on ADHD
It should be called Holistic Health
Emotional stability is a priority today
Life is not a movie
Dealing with difficult people whom you can't get rid of is the toughest thing to do
Aacharya Prashant gives divine insights for the same ❤
Thank you Dr for sharing such good content
You have so much positive vibes whenever I watch your video I forget about every negativity that time
Love from Pakistan
Sir. My bro who just cleared 10th exam. Due to low mark he stress out a lot and start murmuring and all. And his behavior has totally changed.
Even doesn't like to leave his school. He is not at all ready to accept new changes and all
We started mumbai treatment as well.
What should do?
Great initiative
Honestly sir about me Doing what I want and adaptability is going decreasing .
ADHD symptoms elimination video pls
this is what i do to improve my mental health …and that is by problem solving..by writing my problems and objectively looking at the solutions that i can get out of it.
Make a video on anxiety OCD and instrusive thoughts !!!
Sir if we take antideppresent can it effect our memmery ..after medicine duration is over ?
Consuming your content is again one definite way to improve one's mental health, Dr. Sid! 🙂
How can someone be So easily, understandable and relatable, I wonder how !!? 😀💯💯🫡🫶🏻🤞👍🏻🧿
Sorry for the off topic, but I was dying to ask you this: how is it that when a person has depression and hears voices saying that he is no good, that he should kill himself, that he is a looser, etc… is not considered psychosis. But if a person hears voices telling him that an alien is about to abduct him, then he is considered psychosis. It doesn't seem logical to me. I mean… It seems to me pretty much the same thing. The only difference is that in the case of depression the voices are strictly negative. But it's still psychosis. Can you explain why it's not considered the same?
The level of clarity and brevity of a complex subject are commendable. I made these notes to navigate my own problems. Sharing it here.
1. Functionality:
• Are you able to do what you want to do
• It is different for different people
2. Adaptibility/Resilience:
• Your response or comfort level to change in environment/triggers.
• Everyone has an upper limit to adaptability.
• Everyone will break after a certain amount of stress.
•
3. Mental Health can be described as stages of resilience:
• Level -1: An obstacle stops you and pushes you back.
• Level 0: an obstacle stops you but you remain where you are.
• Level 1: When you manoeuvre your way around the obstacle and keep moving.
• Beyond: When you use the obstacle to propel you to do even better.
booringg:(
Thank you for covering this problem 😢
Sir hindi mah video banno
I met several psych. But first time know nurologist can treat mental problems. My experience nurologist direct it to psych..
Ur opinion functions &adaptability shortcomings lead mental problems.. It's true.. They can't go ahead as others do. &cop with people &problems.
What is remedy. I want to live effectivly&successfully before death.
Why i am not ready to change myself?
Bhai apse 🙏 jodkar request hai hindi me bol diya kro sbhi hindustani hi dekhte hai apko koi aur angrej nhi
Please make a video on preteens mental health
Functionality not there, huge mental block from egg donor and her drug group