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👉Panic Attack vs Anxiety Attack ❤️️| #shorts

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43 Comments

  3. @mcc.gabriella on

    so basically when i was balling my eyes out and couldnt walk by myself and could barely breathe bc i was so scared of the woods at night, i wasnt overreacting to call it a panic attack?? cool

  6. @SageTheRedFoxTherian on

    i need help. idk if it was a panic attack.. anxiety attack.. or just me simply freaking out. I have a fear of tornados and nukes- (random ik) me and my friend went to go hang out in a soccer field right next to our development and this was during one of the days where DEBBY (a tropical storm) was comin near us but in the time we were out there it was mostly sunny, we were practicing a handshake and then out of nowhere we hear a siren, it wasnt a siren that was from a car or anything bc you can hear them blare in and out as they drive by, and also we could see the pole with the sirens on it- it was only for like 3-4 seconds but we looked at eachother and RAN. i just remember panicking forgetting to grab my sweater, runnin to get it, hyperventilating the whole time we ran back, slowing down my running in the middle of it cause i was getting dizzy and by that time i knew it wasnt anything serious, and i remember muttering "mommy.." and just holding the sweater to my mouth as i was hyperventilating, but continued to run back only to see nobody in my house was home except for my grandpa who was watching tv and asleep so he didnt even know where they were. what was this..?

  22. @DebonedAbsol on

    im most certain I’ve had a panic attack before over the summer, it lasted for like more than 5-10 minutes (I wasn’t counting so it might have been longer) but it only happened one time, so if anybody in the comments can give me advice on like what that might have been that would be nice (and it happened randomly too I was watching a show with my bsf, but I was stressed over the summer). And to clarify, sometimes I will get like jittery from time to time too-

  23. @Bryn24 on

    I had an attack for about six months straight I was always scared. I was just gonna die into this day. I still am but I got a little bit.

  24. @carelessdreamer on

    I have chronic anxiety and frequent panic attacks and, for me, I sometimes say “anxiety attack” instead bc they’re like milder versions of similar episodes. During a full panic attack, I can’t speak, I’m crying, and often hyperventilating and dissociating heavily. In “anxiety attacks,” my heart will still be racing and I’ll be more out of it, but I’ll still be able to interact normally for a little while and have enough awareness to leave a bad situation.

  26. @Dangoless on

    I had a panic attack for 30-40 minutes and it was pure terror. I was having so much trouble breathing I needed someone to be with me to even get a few breaths of air

  27. @Legallyapotterfan on

    So j was at my aunts house,she lives with her husband and 4 year old daughter.So he slept in the living room he couldnt sleep with my aunt because he snored and would wake up her and the 4 year old.So i slept with my little sister and my mom in a room.A very big butterfly entered the room somehow and i ran out.I ha dnowhere to sleep.I started having a panic attack,i literally collapsed on the floor and couldnt breathe,i was shaking uncontrollably and was crying,my mom was mad cause i wouldve woken up everyone,i was trying to stop but i realy couldnt.

  29. @ItzLenzy_potata on

    I think i have both, i get anxiety and that causes panic attacks, I freak out so much about death, the only way im not having panik attacks every min is bc i live of distractions and I'm already anxious just writing this for example I think about death and i start to feel my skin crawl and feel like imma throw up

  32. @california.girl_xo on

    My panic attacks usually come from an anxiety attack, basically i usually have anxiety when im scared or nervous, I start shaking slightly and my mind goes blank….. then it gets to hyperventilating and stressing to much

  34. @heyy.its.leilani on

    i had a panic attack at the beginning of5th period , just after i took a seat in the classroom. Then i had to go back to class in 6th period and i fell asleep cuz i was so tired from 5th period

  36. @nosugarnoprob on

    Panic attack makes my heart beat faster, and feeling of breathlessness, and the thought of death. When I experience this I try to distract my thoughts. What I did the most and always work : reciting prayers, and in about 2-3
    mins (sometimes longer), the panic will gone

  40. @OfficiallyNova-im on

    I just cut my hair, I did it before I liked it and now I did it again. There's barely a diff but I see it. And I hate it. I cut off around actually maybe less than 5 centimeters.. Now I'm pretty sure my hair is uneven. And I just want to cry, throw up whatever.

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