How Does Cognitive Behavioral Therapy Work?
Cognitive behavioral therapy is a treatment option for people with mental illness. It is an evidence-based treatment that focuses on the relationship between thoughts, feelings, beliefs, and behaviors.
#CBT #CognitiveBehavioralTherapy #MentalHealth
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If you or your loved ones are in need of help, please consult the following list of hotlines:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBER:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
211 Hotline
For anyone experiencing a mental health crisis, mental health or substance use issues, or abuse and/or who needs help finding supplemental food programs, shelter/housing, utilities assistance, disaster relief, employment and education opportunities, affordable healthcare (including sliding scale services), or other social services.
AVAILABILITY: 24/7/365
PHONE NUMBER: 2-1-1 (180+ languages)
ONLINE CHAT: Varies by location (check website)
WEBSITE: 211.org
The Trevor Project Support Center
For LGBTQ youth experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBER: 1-866-488-7386
TEXT NUMBER: Text START to 678678
ONLINE CHAT: thetrevorproject.org/get-help-now/
WEBSITE: thetrevorproject.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
Veterans Crisis Line
For Veterans and service members experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBER:
Primary line: 1-800-273-8255 (press 1)
Support for deaf and hard of hearing: 1-800-799-4889
TEXT NUMBER: Text 838255
ONLINE CHAT: veteranscrisisline.net/get-help/chat
WEBSITE: veteranscrisisline.net/
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26 Comments
Nowhere in the video does it say how CBT works
This wasn’t the CBT I was looking for
I have a question. The person in the video is obviously suffering, and while he definitely has unproductive thoughts and behaviors, at minute 1:27 there's a jump to him calling what he's dealing with "mental illness." Do all of you think this is appropriate? (I'm a clinical mental health student, so I'm new at this. Be gentle.)
Very useful and joyful video!
Thank you
“Trust your doctor” worst advice ever 😅. 💊 💊 💊. Just trust their business profits at your expense.
nigga this is not what im looking for
They used the word medication….once. So that is crazy…
Until reality hits you and it's all true
I want to mention that being diagnosed with many co-morbid conditions AND having had undiagnosed ADHD for YEARS, it is worth noting if CBT in not effective for certain patients who are diagnosed with simply BPD, anxiety or depression, it could be that they are not able to access the pre-frontal cortex and a change in medication (stimulants or non-stimulants) may be the push they need to access that part of the brain that understands. I was on anti-depressants and was still not able to identify my thoughts. It just felt like that part of my brain did not exist. When I later on took stimulants as part of my treatment, I finally was able to "see" that part of my brain that does the thinking and was able to then identify that the negative thoughts came from external forces from the past, and was able to separate them from myself. Don't be too quick to right off patients as being difficult to treat when potentially they have been misdiagnosed.
I provide CBT in NY. My clients reported results with happiness, love, finances, relationships and even health. I have a few openings and taking clients.
simon
I thought cbt was a metal band.
Well lost me at therapy Ill just suffer in silence like a man.
Thanks for this!
All patients needs especially hudakhair the god of well being
It’s incredibly effective as long as you do the work. It’s hard, but it totally works.
Hbzus
Cbt help me
Sooooooo just lie to myself until I believe the lies? Sometimes negative thoughts come from negative experiences. I don’t trust forced positivity
CBT has never worked for me, and I didn'T get why until I watched this video. Telling me to think or feel differently than I do makes me feel incredibly uncomfortable, makes me shut down and crawl right back into my shell. I know it's changed a lot of people's lives and has really good results but I guess I'm an outlier. I am tired of people recommending CBT to me though even after I tell them it just doesn't work for me and never has, and most importantly, never will…
what a pile of crap
Miller William Smith John Taylor Joseph
Weeks…try years 😅😮
I don’t mean to burst any bubbles. But this, in olden times, was just “Being a man”.
Realize the feelings are fake, push them down, and pay your mistress, I’m sorry, your therapist to “make your problems go away”.
Sounds like Boardwalk Empire logic to me, but hey, you’re the “Doctor.”
Harris Melissa White Thomas Garcia Amy
I have one small invitation to my non-muslim brothers to accept Islam
You will find peace after praying Namaz and After Reciting of Quran ❤❤