5 Stage Approach to Healing Trauma

5 Stage Approach to Healing Trauma

In this video, I explain Judith Herman’s five stages of trauma recovery. From establishing safety to mourning losses and reconnecting with the world, these stages guide the healing process. Learn how each step helps survivors rebuild their sense of self, regain control, and move toward empowerment and connection after trauma.

– Wes Whittaker, LPC-MHSP

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Disclaimer:
The content in this video is intended for educational and informational purposes only. It is not a substitute for one-on-one professional advice, diagnosis, or treatment. Watching this video does not establish a therapist-client relationship between you and Wes Whittaker, or Transcentopia, LLC.

If you are experiencing mental health issues or require personal assistance, please seek the advice of a qualified mental health professional. While every effort is made to ensure the accuracy of the information provided, no guarantees are made regarding its completeness or applicability to your specific situation.

The thoughts expressed here by me are my own personal opinion and do not reflect the opinion of any institution I am involved with, nor do any of the opinions of any guests that appear on this channel.

For personalized guidance, please consult a licensed therapist or mental health professional.

Copyright Notice:
All original content in this video, including text, images, and audio, is the intellectual property of Transcentopia, LLC, and is protected by copyright law. Licensed stock footage and music are used with permission and are subject to their respective licensing agreements. Unauthorized use, reproduction, or distribution of this content is prohibited. All rights reserved.