What can we do to promote our own mental health and wellbeing?

What can we do to promote our own mental health and wellbeing?

From meditation and self-compassion to being confident to seek support, clinical psychologist Dr Morwenna Opie outlines the many ways we can improve our mental wellbeing, and why it’s so important to do so.

Book a consultation with Dr Opie today: https://www.topdoctors.co.uk/doctor/morwenna-opie