Is Creatine Linked To Depression?

Is Creatine Linked To Depression?

In this video, we dive into the science behind creatine supplementation and its potential link to depression. Is there any evidence to support the claims? Or is it just another myth? Watch as we break down the research, explore how creatine affects brain health, and discuss what it means for mental well-being. Make sure to stay tuned for a balanced, science-backed perspective!

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Research used in the video:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/#:~:text=These%20studies%20show%20that%20short,from%20infants%20to%20the%20elderly.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5578880/
https://link.springer.com/article/10.1007/s40279-023-01870-9
https://www.nature.com/articles/s41593-021-00826-4
https://www.sciencedirect.com/science/article/pii/S277240852200103X#bib68
https://rest.neptune-prod.its.unimelb.edu.au/server/api/core/bitstreams/65d0f26c-90f2-5a23-8394-399e7b817576/content
https://pubmed.ncbi.nlm.nih.gov/32066709/#:~:text=Dietary%20creatine’s%20negative%20association%20with,CI%3A%200.43%2D0.77).