Master the 4 Laws of Behavior Change | Atomic Habits
In Atomic Habits, James Clear introduces four key laws for building good habits and breaking bad ones:
1. Make It Obvious: Design your environment to make cues for good habits clear and visible. For example, place workout clothes where you’ll see them to encourage exercise.
2. Make It Attractive: Pair habits with something enjoyable or use rewards to increase their appeal, like listening to your favorite music while exercising.
3. Make It Easy: Reduce friction by making habits simple and convenient. Start with small actions, like reading just one page if you’re building a reading habit.
4. Make It Satisfying: Add immediate rewards to reinforce the behavior. Positive reinforcement helps you feel accomplished and encourages repetition.
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